



Lemon Quinoa + Butternut Squash
Pairs well with: seared salmon, grilled chicken, tender white beans

Gluten-Free

Dairy-Free

Plant-Based
Description
Description
Nutty quinoa. Sweet butternut. Nibbly amaranth. Bright lemon. This zippy, pilaf-esque medley really elevates a meal with its whispers of lemon and pinches of parsley. Light, bright, and perfectly balanced, it’s a summery side that brings sunshine to the table all year.
All ingredients
All ingredients
Nutrition facts
Nutrition facts
Nutrition Facts
4 Serving per container
Amount per serving

Key ingredients
Quinoa
One cup of cooked quinoa gets you 8 grams of protein, 5 grams of fiber, and a good source of both iron and zinc.
Butternut Squash
The quintessential fall vegetable, butternut squash is rich in vitamin A, which helps maintain vision and eye health, antioxidant vitamin C, and heart-healthy minerals potassium and magnesium.
Amaranth
Amaranth is a complete protein that contains all essential amino acids, making it a great plant-based protein option. It's also an excellent source of the minerals iron, magnesium, and phosphorus.
Parsley
Commonly used in Mediterranean cooking, parsley is a leafy green herb with a fresh, mildly peppery taste.
Chia Seed
Small but mighty, chia seeds are a nutrient powerhouse, delivering omega-3 fatty acids, calcium, protein, iron, B vitamins and 35% the daily needs for fiber per ounce.
Lemon
An absolute powerhouse of immune-boosting vitamin C (more than oranges!), lemons enhance the absorption of iron from foods.
How to prep

- 1 Pre-heat pot on med-high.
- 2 1 SERVING: add 1 cup of frozen grains to the hot pan with 3 tbsp of water and cook on med-high for 4 mins. 4 SERVINGS: add the entire pack of frozen grains to the hot pan with ⅓ cup of water and cook on med-high for 6 mins.
- 3 Cook to an internal temperature of 165°F. Salt to taste and enjoy!

- 1 1 SERVING: add 1 cup of frozen grains and 3 tbsp of water to a microwave safe bowl of your choice. Heat for 2 mins (1100 W). 4 SERVINGS: add the entire pack of frozen grains and ⅓ cup of water to a microwave safe bowl of your choice. Heat on high for 3 mins. Stir product. Heat for an additional 2 mins (1100 W).
- 2 Cook to an internal temperature of 165°F. Salt to taste and enjoy!