•
    Breakfast Bowl

    Mulberry + Dragon Fruit

    Inspired by: berry pie filling

    Description

    Imagine a peak-summer pie filling and you’re probably seeing berries. Lots and lots of berries. For our rendition of pie-for-breakfast, we chose ripe raspberries, blueberries, and mulberries, then added dragonfruit for extra vitamin C (and its vibrant pink hue). Oats make this sweet-tart concoction so satisfying. 

    All ingredients

    organic blueberries, organic raspberries, organic gluten-free whole grain oats, organic mulberries, organic dragon fruit.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (129g)

    Amount per serving

    Calories 230
    % Daily value*
    Total Fat 3.5g
    4%
    Saturated Fat 0.5g
    3%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 25mg
    1%
    Total Carbohydrate 45g
    16%
    Dietary Fiber 9g
    32%
    Total Sugars 12g
    Includes 0g Added Sugars
    0%
    Protein 5g
    10%
    Vitamin D 0mcg
    0%
    Calcium 58mg
    4%
    Iron 3mg
    17%
    Potassium 272mg
    6%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Blueberry

    A cup of blueberries makes a good source of vitamins C and K plus dietary fiber.

    Raspberry

    A cup of raspberries is high in digestion supporting fiber and antioxidant vitamin C.

    Oats

    A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.

    Mulberry

    Mulberries make a surprisingly good source of iron, with one cup providing 15% of the Daily Value. Mulberries are also rich in antioxidant vitamin C.

    Dragon Fruit

    The mythical-sounding dragon fruit is also known as “pitaya” or “strawberry pear.” It's a good source of dietary fiber, which supports digestion, and antioxidant vitamin C.

    How to prep

    1. 1 Remove film. For stovetop, pour into a pot, add 1/2 cup of your preferred milk. Cook over medium-high heat for 2-3 minutes, stirring frequently.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For microwave, add 1/2 cup of your preferred milk. Cook in this bowl or transfer to any microwave safe bowl of your choice. Heat on high for 1 1/2 minutes, stir and then heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Add ½ cup of your preferred milk to this bowl and stir.
    2. 2 Cover and soak in the fridge overnight (6+ hours).
    3. 3 Stir and dig in.