Breakfast Bowl
Mulberry + Dragon Fruit
Inspired by: berry pie filling
Gluten-Free
Dairy-Free
Plant-Based
No Sugar Added
Description
Description
Imagine a peak-summer pie filling and you’re probably seeing berries. Lots and lots of berries. For our rendition of pie-for-breakfast, we chose ripe raspberries, blueberries, and mulberries, then added dragonfruit for extra vitamin C (and its vibrant pink hue). Oats make this sweet-tart concoction so satisfying.
All ingredients
All ingredients
Nutrition facts
Nutrition facts
Nutrition Facts
1 Serving per container
Serving size
1 container (129g)
Amount per serving
Calories
230
% Daily value*
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
45g
16%
Dietary Fiber
9g
32%
Total Sugars
12g
Includes 0g Added Sugars
0%
Protein
5g
Vitamin D
0mcg
0%
Calcium
58mg
4%
Iron
3mg
17%
Potassium
272mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key ingredients
Blueberry
A cup of blueberries makes a good source of vitamins C and K plus dietary fiber.
Raspberry
A cup of raspberries is high in digestion supporting fiber and antioxidant vitamin C.
Oats
A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.
Mulberry
Mulberries are an excellent source of antioxidant vitamin C and are also a source of iron, fiber, and vitamin K.
Dragon Fruit
The mythical-sounding dragon fruit is also known as “pitaya” or “strawberry pear.” It's a source of dietary fiber, which supports digestion, magnesium, and antioxidant vitamin C.
How to prep
- 1 Remove film. For stovetop, pour into a pot, add 1/2 cup of your preferred milk. Cook over medium-high heat for 2-3 minutes, stirring frequently.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.
- 1 Remove film. For microwave, add 1/2 cup of your preferred milk. Cook in this bowl or transfer to any microwave safe bowl of your choice. Heat on high for 1 1/2 minutes, stir and then heat for 1-2 additional minutes.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.
- 1 Add ½ cup of your preferred milk to this bowl and stir.
- 2 Cover and soak in the fridge overnight (6+ hours).
- 3 Stir and dig in.
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