High Fiber

Packed with at least 6g of fiber per serving, this collection features nutrient-rich fruits and vegetables to support gut health, sustain energy, and curb cravings. Whether you need a satisfying snack or a wholesome meal boost, these fiber-filled blends deliver the perfect balance of taste and nutrition.

All items on this page have at least 6g of fiber per serving — or at least 21% of the recommended daily value.

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Cult favorites for a reason.

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Fuel your day.

Shop High Protein Smoothies

Bowl of cereal with blueberries and a lemon slice on a white surface, person's arms visible.

Packed with superfoods.

Shop Breakfast bowls

chocolate chip bites from daily harvest.

Perfect snack, right out of the bag.

Shop bites

protein powder with breakfast bowls and smoothies.

Power up.

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FAQ

What is Daily Harvest?

Daily Harvest makes it easier for you to eat more organic fruits and vegetables, which can do all kinds of things for you–increase your energy, boost your inner and outer glow, and help you achieve your health goals. Our food is healthy for the planet, too. We're committed to supporting the advancement of organic and regenerative farming practices, which can yield more nutrient-dense fruits and vegetables (and we swear they taste better).

When will I receive my order?

After entering your address at checkout, you will see a list of estimated delivery dates in your area to choose from. Usually you can receive a box in 2-4 days.

Does Daily Harvest use organic ingredients?

Yes, please refer to the ingredient list for each item. The organic ingredients are identified as "organic." Any item labeled as "certified organic" means that 95%+ of the ingredients are organic. If an item is labeled "made with organic," it means that 70%+ of the ingredients are organic.

How do I know if Daily Harvest items are compliant with my specific dietary needs?

All of our food is dairy-free and gluten-free. Most of our recipes are also soy-free, but we do have a few items that include miso and tamari (which are made from fermented soy). Recipes that are not soy-free include this information on both the side of the container and on the item's description page. Please note: Our food is made in a facility that processes dairy, nuts, soy, and gluten. To find exactly what fits your dietary needs, use our "dietary needs" filters.

How does Daily Harvest work?

Daily Harvest makes it easy to eat more fruits and vegetables by offering a variety of nourishing, chef-crafted options for any time of day. We're making it even easier to save on your Daily Harvest orders: all orders over $100 receive a 10% discount. To check out, your order must total at least $50. So simple. You can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs. Manage your account from our website or download our iOS app to make your experience even smoother.

Can I cancel my plan any time?

Yes! You can cancel your plan any time by navigating to "My Plan" and clicking "Cancel My Plan". See Section 5.1 of our Terms of Service for more details.

More Fiber, Less Fuss

There’s fiber. And then there’s high fiber that tastes like this. At Daily Harvest, we’re raising the bar on what high fiber foods can do for your day—from first bite to full-on glow-up. Whether you’re craving a fiber-rich breakfast or need a snack that goes the distance, our chef-crafted smoothies, breakfast bowls, and bites are your new go-tos for delicious, functional fuel.

Feel-Good Food, Fast

Think of it as meal prep, minus the prep. Our high fiber meals are made to move with you—supporting your gut health, energy, and daily rhythms with ingredients you’ll recognize (and pronounce). Everything’s built on fruits + vegetables, with plant protein and 1/10 the effort of traditional cooking. No decisions, no stress—just food that does more.

Packed With Purpose

Fiber doesn’t just keep things moving—it keeps you going. From the protein high fiber duo in our Bites to the steady satisfaction in every smoothie, each recipe is designed to eat well and live better. For anyone juggling fitness goals, work-life balance, or just trying to eat with intention, Daily Harvest makes high fiber feel like a power move.

EAT WELL, FEEL GOOD. START YOUR HIGH-FIBER ROUTINE TODAY.