Person eating from a bowl behind various Daily Harvest packaged food items including a smoothie and breakfast bowl

Mediterranean diet

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  • Strawberry Banana Protein - Daily Harvest
    Strawberry Banana Protein - Daily Harvest
    Strawberry Banana Protein - Daily Harvest
    Strawberry Banana Protein - Daily Harvest
    High Protein Strawberry Banana Smoothie from Daily Harvest
    20G PROTEIN ● 5G FIBER
  • Vanilla Bean Protein - Daily Harvest
    Vanilla Bean Protein - Daily Harvest
    Vanilla Bean Protein - Daily Harvest
    Vanilla Bean Protein - Daily Harvest
    High Protein Smoothies - Daily Harvest
    20G PROTEIN ● 7G FIBER
    Vanilla Bean Protein

    Protein Smoothie

  • Mixed Berry Protein - Daily Harvest
    Mixed Berry Protein - Daily Harvest
    Mixed Berry Protein - Daily Harvest
    Mixed Berry Protein - Daily Harvest
    High Protein Smoothies - Daily Harvest
    Best Seller
    20G PROTEIN ● 6G FIBER
    Mixed Berry Protein

    Protein Smoothie

  • Dark Chocolate Protein - Daily Harvest
    Dark Chocolate Protein - Daily Harvest
    Dark Chocolate Protein - Daily Harvest
    Dark Chocolate Protein - Daily Harvest
    High Protein Smoothies - Daily Harvest
    20G PROTEIN ● 11G FIBER
    Dark Chocolate Protein

    Protein Smoothie

  • Clear bowl filled with peach, cinnamon sticks, nuts, seeds, shredded coconut, and grain-free breakfast mix on white background
    Close-up of peach and cinnamon grain-free breakfast bowl with nuts, seeds, shredded coconut, and warm spices
    Breakfast bowl with sun-ripened peaches, cinnamon sticks, nuts, seeds, and shredded coconut on white tiled surface
    Peach + Cinnamon - Daily Harvest
    8G PROTEIN
    Peach + Cinnamon

    Breakfast Bowl

  • Strawberry + Goji Berry - Daily Harvest
    Strawberry + Goji Berry - Daily Harvest
    Strawberry + Goji Berry - Daily Harvest
    Strawberry + Goji Berry - Daily Harvest
    10G FIBER
  • Ginger + Greens - Daily Harvest
    Ginger + Greens - Daily Harvest
    Ginger + Greens - Daily Harvest
    Ginger + Greens - Daily Harvest
    Ginger + Greens - Daily Harvest
    210 CAL ● 8G FIBER
  • Dragon Fruit + Lychee - Daily Harvest
    Dragon Fruit + Lychee - Daily Harvest
    Dragon Fruit + Lychee - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    Back in Stock
    130 CAL ● 5G FIBER
  • Spinach + Mushroom Grits - Daily Harvest
    Spinach + Mushroom Grits - Daily Harvest
    Spinach + Mushroom Grits - Daily Harvest
    Spinach + Mushroom Grits - Daily Harvest
    9G PROTEIN
  • Mulberry + Dragon Fruit - Daily Harvest
    Mulberry + Dragon Fruit - Daily Harvest
    Mulberry + Dragon Fruit - Daily Harvest
    Mulberry + Dragon Fruit - Daily Harvest
    9G FIBER
  • Blueberry + Hemp - Daily Harvest
    Blueberry + Hemp - Daily Harvest
    Blueberry + Hemp - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    5G PROTEIN
  • Cacao + Date - Daily Harvest
    Cacao + Date - Daily Harvest
    Cacao + Date - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    13G FIBER ● 19G PROTEIN
  • Mango + Greens - Daily Harvest
    Mango + Greens - Daily Harvest
    Mango + Greens - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    120 CAL ● 3G FIBER
  • Herbed Squash + Asparagus Risotto - Daily Harvest
    Herbed Squash + Asparagus Risotto - Daily Harvest
    Herbed Squash + Asparagus Risotto - Daily Harvest
    Herbed Squash + Asparagus Risotto - Daily Harvest
    7G PROTEIN
  • Sweet Potato + Wild Rice Hash - Daily Harvest
    Sweet Potato + Wild Rice Hash - Daily Harvest
    Sweet Potato + Wild Rice Hash - Daily Harvest
    Sweet Potato + Wild Rice Hash - Daily Harvest
    10G FIBER
  • Chickpea + Coconut Curry - Daily Harvest
    Chickpea + Coconut Curry - Daily Harvest
    Chickpea + Coconut Curry - Daily Harvest
    Chickpea + Coconut Curry - Daily Harvest
    10G FIBER
  • Harissa Chickpea + Squash Tagine - Daily Harvest
    Harissa Chickpea + Squash Tagine - Daily Harvest
    Harissa Chickpea + Squash Tagine - Daily Harvest
    Harissa Chickpea + Squash Tagine - Daily Harvest
    Back in Stock
    8G FIBER
  • Almond Satay Brussels Sprouts + Carrot - Daily Harvest
    Almond Satay Brussels Sprouts + Carrot - Daily Harvest
    Almond Satay Brussels Sprouts + Carrot - Daily Harvest
    Almond Satay Brussels Sprouts + Carrot - Daily Harvest
    11G PROTEIN
  • Black Bean + Cheeze - Daily Harvest
    Black Bean + Cheeze - Daily Harvest
    Black Bean + Cheeze - Daily Harvest
    Black Bean + Cheeze - Daily Harvest
    13G FIBER
  • Cauliflower Rice + Pesto - Daily Harvest
    Cauliflower Rice + Pesto - Daily Harvest
    Cauliflower Rice + Pesto - Daily Harvest
    Cauliflower Rice + Pesto - Daily Harvest
    8G PROTEIN
  • Butternut Squash + Kale Shakshuka 6 Pack - Daily Harvest
    Butternut Squash + Kale Shakshuka 6 Pack - Daily Harvest
    Butternut Squash + Kale Shakshuka 6 Pack - Daily Harvest
    Butternut Squash + Kale Shakshuka - Daily Harvest
    Leaving soon
    8G PROTEIN
  • Date + Almond - Daily Harvest
    Date + Almond - Daily Harvest
    Date + Almond - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    Back in Stock
    290 CAL ● 6G FIBER
  • Mango + Papaya
    Mango + Papaya - Daily Harvest
    Mango + Papaya - Daily Harvest
    Mango + Papaya - Daily Harvest
    160 CAL ● 3G FIBER
  • Apple + Cinnamon - Daily Harvest
    Apple + Cinnamon - Daily Harvest
    Apple + Cinnamon - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    8G FIBER ● 14G PROTEIN
  • Acai + Cherry - Daily Harvest
    Acai + Cherry - Daily Harvest
    Acai + Cherry - Daily Harvest
    Acai + Cherry - Daily Harvest
    140 CAL ● 5G FIBER
  • Clear cup filled with layered blueberries, cauliflower, raspberries, and cherries on a white background
    Cherry + Raspberry - Daily Harvest
    Cherry + Raspberry - Daily Harvest
    Cherry + Raspberry - Daily Harvest
    Hand holding a cup filled with thick cherry raspberry smoothie topped with fresh cherries and a straw
    110 CAL ● 6G FIBER
  • Cold Brew + Cacao - Daily Harvest
    Cold Brew + Cacao - Daily Harvest
    Cold Brew + Cacao - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    Back in Stock
    350 CAL ● 9G FIBER
  • Strawberry + Peach - Daily Harvest
    Strawberry + Peach - Daily Harvest
    Strawberry + Peach - Daily Harvest
    Strawberry + Peach - Daily Harvest
    Best Seller
    150 CAL ● 6G FIBER
  • Broccoli + Cheeze - Daily Harvest
    Broccoli + Cheeze - Daily Harvest
    Broccoli + Cheeze - Daily Harvest
    Broccoli + Cheeze - Daily Harvest
    Back in Stock
    10G FIBER
    Broccoli + Cheeze

    Harvest Bowl

  • Mixed Berry Protein - Daily Harvest
    Mixed Berry Protein - Daily Harvest
    Mixed Berry Protein - Daily Harvest
    Mixed Berry Protein - Daily Harvest
    Mixed Berry Protein - Daily Harvest
    New
    17G PROTEIN ● 12G FIBER
    Mixed Berry Protein

    Protein Oat Bowl

  • Blueberry Maple Pecan Protein - Daily Harvest
    Blueberry Maple Pecan Protein - Daily Harvest
    Blueberry Maple Pecan Protein - Daily Harvest
    Blueberry Maple Pecan Protein - Daily Harvest
    Blueberry Maple Pecan Protein - Daily Harvest
    New
    17G PROTEIN ● 11G FIBER
  • Hazelnut Cacao Protein - Daily Harvest
    Hazelnut Cacao Protein - Daily Harvest
    List of ingredients including organic oats, dates, hazelnut, pumpkin seeds, pea protein, cauliflower, flaxseeds, apple, cacao, and vanilla bean on a white background.
    Hazelnut Cacao Protein - Daily Harvest
    Hazelnut Cacao Protein - Daily Harvest
    New
    17G PROTEIN ● 10G FIBER
    Hazelnut Cacao Protein

    Protein Oat Bowl

  • Apple Cinnamon Protein - Daily Harvest
    Apple Cinnamon Protein - Daily Harvest
    Apple Cinnamon Protein - Daily Harvest
    Apple Cinnamon Protein - Daily Harvest
    Apple Cinnamon Protein - Daily Harvest
    New
    16G PROTEIN ● 7G FIBER
    Apple Cinnamon Protein

    Protein Oat Bowl

FROZEN FOR A REASON

peach and fruit zoom in.

Actually lots of them

  • Nutrients are locked in
  • Flavor stays at its peak
  • You always have clean food on hand
  • No wilt, no guilt—no waste
leaf zoom in.

Nutrients are locked in

Freezing vegetables preserves vitamins, minerals and fiber better than fresh produce in some cases*.

Flavor stays at its peak

The produce in grocery stores can sit on trucks for days. Ours is gently frozen after harvest.

You always have clean food on hand

We’re there whenever you need us. Just heat + eat or blend + sip.

No wilt, no guilt

Eliminating food waste saves American families $1,500 a year on average*.

FAQ

How do Daily Harvest deliveries work?
You’re in control of how you shop with Daily Harvest. Build your box and place a one-time order, or subscribe to get your favorites delivered on a schedule with a recurring discount.

Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.

After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.
What is Daily Harvest?
We make healthy habits as easy as possible – one small, repeatable step at a time. Our products are thoughtfully portioned and easily prepared to fit into the natural moments of your day. Delivered to your door and ready in under 5 minutes, we make it incredibly easy to eat more fruits and vegetables.
What is the minimum amount that I can order?
To check out with frozen items only, your order must contain a minimum of 6 items. Some items such as Pea Protein do not require a minimum purchase.
How do I place my first order?
You can choose to place one time orders with the products you select or set up a subscription, which includes discounted pricing, our loyalty program and several other benefits. Enter your shipping preference and billing information at checkout. We'll follow up with an email confirmation and give you a heads-up once the box has shipped. Sign up for a subscription to save money on your order and future orders! If you sign up for a subscription, you can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs. Manage your account from our website or download our mobile app to make your experience even smoother.
How do I view my order history?
To view your order history, log into your account and go to your my plan page. At the bottom of the page, you'll find a section called previous orders with a link to the order history page.
Why are some of the Daily Harvest items frozen?
By freezing our ingredients and prepared items, we can deliver the highest quality nutrients, flavors, and textures. Our produce is picked and frozen at peak ripeness, some within hours of harvest. In comparison, store-bought produce is frequently harvested before it's ready and left to ripen in transit, leaving you with unsatisfactory flavor and nutrient contents. Keeping Daily Harvest frozen also helps us make your life a little easier: you can stock your freezer with meals built on organic fruits + vegetables that are ready and easy to prep when you need them.
How should Daily Harvest be stored?
All of our products, except Protein Powder, are frozen - this helps to preserve nutrition and allows you to keep healthy food on hand! Our products will ship frozen on dry ice, and should be stored in your freezer upon receipt.

Take your love for fresh ingredients and well-being to new levels with our Mediterranean Diet-inspired collection.  Packed with vibrant flavors and time-honored ingredients like olive oil, healthy fats, lean proteins, and fresh vegetables, every meal delivers a balance of bold taste and wholesome nutrition. Thoughtfully crafted with busy schedules and diverse dietary needs in mind, our offerings make it easier than ever to eat healthy food– without the effort.

Discover Mediterranean Diet Meal Delivery

Whether you’re meal planning, staying calorie-smart, or simply craving a getaway to the Mediterranean sea (minus the plane ticket), we’ve got you covered. Our meal delivery service brings chef-crafted prepared meals straight to your door, tailored to fit your unique dietary preferences and restrictions. From every healthy fat to every delicious meal, each bite is designed to support your goals and satisfy your taste buds.

Life doesn’t slow down, and neither should your commitment to healthy eating. With customizable Mediterranean meal plan options, you’ll always have something delicious waiting for you—perfect for weight loss goals, on-the-go lifestyles, or simply simplifying dinnertime. From high-quality meal kits to ready-to-eat premade meals, our service is here to bring fresh, wholesome food directly to your table.

YOUR MEALS, YOUR RULES

Discover how easy it can be to enjoy the Mediterranean diet with meals designed for real life. No prep, no compromises—just bold flavors, balanced nutrition, and the convenience you deserve.