



Apple + Cinnamon
Inspired by: apple cake
*Contains: Tree Nuts (Almond) and Tree Nuts (Walnut)

Gluten-Free

Dairy-Free

Made from Plants
No Sugar Added
Pairs well with
Description
Description
All ingredients
All ingredients
Nutrition facts
Nutrition facts
Nutrition Facts
1 Serving per container
Amount per serving

Key ingredients
Oats
A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.
Apple
An apple is a good source of fiber, important for digestion and maintaining gut health, and antioxidant vitamin C.
Cauliflower
Cauliflower is an excellent source of vitamin C, which supports a healthy immune system, a good source of folate, and gut-friendly fiber.
Walnut
An ounce of walnuts makes a good source of magnesium, an essential mineral needed for hundreds of biochemical reactions in the body.
Pumpkin Seed
An ounce of pumpkin seeds is rich in zinc and makes a good source of protein and iron.
Cinnamon
Cinnamon is a warm baking spice that adds depths of flavor and an unmistakable spicy-sweet aroma.
How to prep

- 1 Remove film. For stovetop, pour into a pot, add 1/2 cup of your preferred milk. Cook over medium-high heat for 2-3 minutes, stirring frequently.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.

- 1 Remove film. For microwave, add 1/2 cup of your preferred milk. Cook in this bowl or transfer to any microwave safe bowl of your choice. Heat on high for 1 1/2 minutes, stir and then heat for 1-2 additional minutes.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.

- 1 Add ½ cup of your preferred milk to this bowl and stir.
- 2 Cover and soak in the fridge overnight (6+ hours).
- 3 Stir and dig in.