Breakfast Bowl

Blueberry + Lemon

Inspired by: a lemon blueberry scone

*Contains: Tree Nuts (Almond) and Tree Nuts (Coconut)

Gluten-Free

Gluten-Free

Dairy-Free

Dairy-Free

Made from Plants

Made from Plants

Pairs well with

Description

A little sweet, a little tart, a lot of satisfying fiber: this breakfast bowl is our energizing answer to the scone. Vibrant blueberries, zingy lemon, whole-grain oats, and a touch of coconut will keep you going for hours.

All ingredients

organic blueberries, organic gluten-free whole grain oats, water, sweet potato puree, organic coconut, organic maple syrup, almond butter, organic lemon juice, organic lemon peel, organic vanilla bean powder

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Nutrition facts

Nutrition Facts

1 Serving per container

Serving size 1 container (148g)

Amount per serving

Calories 330
% Daily value*
Total Fat 15g
19%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 42g
15%
Dietary Fiber 8g
29%
Total Sugars 12g
Includes 6g Added Sugars
12%
Protein 7g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.8mg
10%
Potassium 300mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About Daily Harvest

Daily Harvest makes pre-portioned food built on organic fruits and vegetables that arrives frozen at your doorstep—so all you have to make is a good decision. No prep, no mess, no stress and ready in minutes.

Key ingredients

Blueberry

A cup of blueberries makes a good source of vitamins C and K plus dietary fiber.

Oats

A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.

Murasaki

Murasaki sweet potatoes have a nuttier, less sweet yet still robust taste compared with their orange cousins. These taters can be spotted by their reddish-purple skin, while inside the flesh is a creamy white.

Lemon

An absolute powerhouse of immune-boosting vitamin C (more than oranges!), lemons enhance the absorption of iron from foods.

Sacha Inchi

Sacha inchi are protein-packed seeds that can be roasted and eaten whole, or you can find them in ground, powdered form. They also provide healthy fats and fiber.

How to prep

  1. 1 Remove film. For stovetop, pour into a pot, add 1/2 cup of your preferred milk. Cook over medium-high heat for 2-3 minutes, stirring frequently.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.
  1. 1 Remove film. For microwave, add 1/2 cup of your preferred milk. Cook in this bowl or transfer to any microwave safe bowl of your choice. Heat on high for 1 1/2 minutes, stir and then heat for 1-2 additional minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.
  1. 1 Add ½ cup of your preferred milk to this bowl and stir.
  2. 2 Cover and soak in the fridge overnight (6+ hours).
  3. 3 Stir and dig in.