Smoothie
Blueberry + Hemp
Inspired by: just-baked blueberry muffins
*Contains: Tree Nuts (Walnut)
Gluten-Free
Dairy-Free
Made from Plants
No Sugar Added
Pairs well with
Description
Description
Hot take: blueberry muffin batter is delicious. Inspired by a sneaky spoonful, we created this nutty, fruity smoothie. Yes, it has that homemade flavor. It also has leafy greens, walnuts, hemp seeds, and, obviously, blueberries, a nutrient-rich combination that provides antioxidants, omega-3s, and dietary fiber.
All ingredients
All ingredients
Nutrition facts
Nutrition facts
Nutrition Facts
1 Serving per container
Serving size
1 container (189g)
Amount per serving
Calories
180
% Daily value*
Total Fat
9g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
18%
Total Sugars
11g
Includes 0g Added Sugars
0%
Protein
5g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
1.9mg
11%
Potassium
430mg
9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key ingredients
Blueberry
A cup of blueberries makes a good source of vitamins C and K plus dietary fiber.
Spinach
These leafy greens pack plenty of nutrient-dense punch with blood pressure-regulating potassium. Not to mention iron, calcium, magnesium, and vitamin K.
Kale
Brimming with antioxidants, iron, vitamin K, and fiber, kale is about as super as a food gets, with benefits to vision, detox, bone health, immune system, cholesterol levels, digestion, and more.
Walnut
An ounce of walnuts makes a good source of magnesium, an essential mineral needed for hundreds of biochemical reactions in the body.
Hemp Seed
An ounce of hemp seeds provides an excellent source of magnesium and zinc and a good source of iron.
How to prep
- 1 Fill cup to top with your preferred liquid (any liquid works, but we'd go with an option like almond or oat milk).
- 2 Pour into a blender and blend.
- 3 Pour back into your cup and enjoy.
FAQ
What is Daily Harvest?
Daily Harvest makes it easier for you to eat more organic fruits and vegetables, which can do all kinds of things for you–increase your energy, boost your inner and outer glow, and help you achieve your health goals. Our food is healthy for the planet, too. We're committed to supporting the advancement of organic and regenerative farming practices, which can yield more nutrient-dense fruits and vegetables (and we swear they taste better).
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Does Daily Harvest use organic ingredients?
Yes, please refer to the ingredient list for each item. The organic ingredients are identified as "organic." Any item labeled as "certified organic" means that 95%+ of the ingredients are organic. If an item is labeled "made with organic," it means that 70%+ of the ingredients are organic.
How do I know if Daily Harvest items are compliant with my specific dietary needs?
All of our food is dairy-free and gluten-free. Most of our recipes are also soy-free, but we do have a few items that include miso and tamari (which are made from fermented soy). Recipes that are not soy-free include this information on both the side of the container and on the item's description page. Please note: Our food is made in a facility that processes dairy, nuts, soy, and gluten. To find exactly what fits your dietary needs, use our "dietary needs" filters.
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Daily Harvest makes it easy to eat more fruits and vegetables by offering a variety of nourishing, chef-crafted options for any time of day. We're making it even easier to save on your Daily Harvest orders: all orders over $100 receive a 10% discount. To check out, your order must total at least $50. So simple. You can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs. Manage your account from our website or download our iOS app to make your experience even smoother.
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