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    • Close up of Daily Harvest's Cinnamon + Banana Oat Bowl prepared.
    • Breakfast Bowl

    Cinnamon + Banana

    Inspired by: warm banana bread

    Gluten-Free

    Gluten-Free

    Dairy-Free

    Dairy-Free

    Plant-Based

    Plant-Based

    Description

    Name a more perfectly balanced breakfast. We’ll wait. Gluten-free rolled oats and butternut squash serve the sustained energy. Maple and cinnamon add a dash of sweet ‘n spice, giving it that banana bread taste. The real secret ingredients though? Reishi mushrooms for a little added richness and a whole lot of bliss-boosting. Sounds pretty perfect to us.

    All ingredients

    organic bananas, organic gluten-free whole grain oats, sweet potato puree, sweet potato rice, water, organic maple syrup, organic sunflower seeds, organic cinnamon, organic reishi mushroom powder

    Nutrition facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (148g)

    Amount per serving

    Calories 280
    % Daily value*
    Total Fat 6g
    8%
    Saturated Fat 1g
    5%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 35mg
    2%
    Total Carbohydrate 50g
    18%
    Dietary Fiber 7g
    25%
    Total Sugars 14g
    Includes 7g Added Sugars
    14%
    Protein 6g
    12%
    Vitamin D 0mcg
    0%
    Calcium 60mg
    5%
    Iron 1.9mg
    11%
    Potassium 420mg
    9%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Banana

    One large banana is rich in vitamin B6 and provides a good source of potassium, fiber and antioxidant vitamin C.

    Oats

    A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.

    Sweet Potato

    One medium sweet potato makes an excellent source of vitamin A to maintain eye health and a good source of fiber to help with digestion.

    Maple

    Unrefined maple syrup is one of nature’s best sweeteners.

    Cinnamon

    Cinnamon is a warm baking spice that adds depths of flavor and an unmistakable spicy-sweet aroma.

    Reishi

    The reishi mushroom is an adaptogen that has been shown to both boost the immune system and prevent cell mutation, with an added life span-extending bonus.

    How to prep

    1. 1 Remove film. For stovetop, pour into a pot, add 1/2 cup of your preferred milk. Cook over medium-high heat for 2-3 minutes, stirring frequently.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For microwave, add 1/2 cup of your preferred milk. Cook in this bowl or transfer to any microwave safe bowl of your choice. Heat on high for 1 1/2 minutes, stir and then heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Add ½ cup of your preferred milk to this bowl and stir.
    2. 2 Cover and soak in the fridge overnight (6+ hours).
    3. 3 Stir and dig in.