Person eating from a bowl behind various Daily Harvest packaged food items including a smoothie and breakfast bowl

Mediterranean diet

FILTER & SORT
Sort By
Dietary Needs
Likes
Dislikes
No filters selected
  • Strawberry Banana Protein - Daily Harvest
    Strawberry Banana Protein
    Strawberry Banana Protein - Daily Harvest
    Strawberry Banana Protein - Daily Harvest
    High Protein Strawberry Banana Smoothie from Daily Harvest
    20G PROTEIN ● 5G FIBER
    Strawberry Banana Protein

    Protein Smoothie

    100 reviews
  • Vanilla Bean Protein - Daily Harvest
    Vanilla Bean Protein
    Vanilla Bean Protein - Daily Harvest
    Vanilla Bean Protein - Daily Harvest
    High Protein Smoothies - Daily Harvest
    20G PROTEIN ● 7G FIBER
    Vanilla Bean Protein

    Protein Smoothie

    172 reviews
  • Mixed Berry Protein - Daily Harvest
    Mixed Berry Protein
    Mixed Berry Protein - Daily Harvest
    Mixed Berry Protein - Daily Harvest
    High Protein Smoothies - Daily Harvest
    Best Seller
    20G PROTEIN ● 6G FIBER
    Mixed Berry Protein

    Protein Smoothie

    187 reviews
  • Dark Chocolate Protein - Daily Harvest
    Dark Chocolate Protein
    Dark Chocolate Protein - Daily Harvest
    Dark Chocolate Protein - Daily Harvest
    High Protein Smoothies - Daily Harvest
    20G PROTEIN ● 11G FIBER
    Dark Chocolate Protein

    Protein Smoothie

    193 reviews
  • Clear bowl filled with peach, cinnamon sticks, nuts, seeds, shredded coconut, and grain-free breakfast mix on white background
    Close-up of peach and cinnamon grain-free breakfast bowl with nuts, seeds, shredded coconut, and warm spices
    Breakfast bowl with sun-ripened peaches, cinnamon sticks, nuts, seeds, and shredded coconut on white tiled surface
    Peach + Cinnamon - Daily Harvest
    8G PROTEIN
    Peach + Cinnamon

    Breakfast Bowl

    78 reviews
  • Strawberry + Goji Berry - Daily Harvest
    Strawberry + Goji Berry - Daily Harvest
    Strawberry + Goji Berry - Daily Harvest
    Strawberry + Goji Berry - Daily Harvest
    10G FIBER
    Strawberry + Goji Berry

    Breakfast Bowl

    55 reviews
  • Ginger + Greens - Daily Harvest
    Ginger + Greens
    Ginger + Greens - Daily Harvest
    Ginger + Greens - Daily Harvest
    Ginger + Greens - Daily Harvest
    210 CAL ● 8G FIBER
    Ginger + Greens

    Smoothie

    56 reviews
  • Dragon Fruit + Lychee
    Dragon Fruit + Lychee - Daily Harvest
    Dragon Fruit + Lychee - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    130 CAL ● 5G FIBER
    Dragon Fruit + Lychee

    Smoothie

    25 reviews
  • Spinach + Mushroom Grits - Daily Harvest
    Spinach + Mushroom Grits - Daily Harvest
    Spinach + Mushroom Grits - Daily Harvest
    Spinach + Mushroom Grits - Daily Harvest
    9G PROTEIN
    Spinach + Mushroom Grits

    Harvest Bowl

    26 reviews
  • Mulberry + Dragon Fruit - Daily Harvest
    Mulberry + Dragon Fruit - Daily Harvest
    Mulberry + Dragon Fruit - Daily Harvest
    Mulberry + Dragon Fruit - Daily Harvest
    9G FIBER
    Mulberry + Dragon Fruit

    Breakfast Bowl

    22 reviews
  • Blueberry + Hemp
    Blueberry + Hemp - Daily Harvest
    Blueberry + Hemp - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    5G PROTEIN
    Blueberry + Hemp

    Smoothie

    24 reviews
  • Cacao + Date
    Cacao + Date - Daily Harvest
    Cacao + Date - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    13G FIBER ● 19G PROTEIN
    Cacao + Date

    Smoothie

    27 reviews
  • Mango + Greens
    Mango + Greens - Daily Harvest
    Mango + Greens - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    120 CAL ● 3G FIBER
    Mango + Greens

    Smoothie

    31 reviews
  • Herbed Squash + Asparagus Risotto - Daily Harvest
    Herbed Squash + Asparagus Risotto - Daily Harvest
    Herbed Squash + Asparagus Risotto - Daily Harvest
    Herbed Squash + Asparagus Risotto - Daily Harvest
    7G PROTEIN
    Herbed Squash + Asparagus Risotto

    Harvest Bowl

    88 reviews
  • Sweet Potato + Wild Rice Hash - Daily Harvest
    Sweet Potato + Wild Rice Hash - Daily Harvest
    Sweet Potato + Wild Rice Hash - Daily Harvest
    Sweet Potato + Wild Rice Hash - Daily Harvest
    10G FIBER
    Sweet Potato + Wild Rice Hash

    Harvest Bowl

    36 reviews
  • Chickpea + Coconut Curry - Daily Harvest
    Chickpea + Coconut Curry - Daily Harvest
    Chickpea + Coconut Curry - Daily Harvest
    Chickpea + Coconut Curry - Daily Harvest
    10G FIBER
    Chickpea + Coconut Curry

    Harvest Bowl

    142 reviews
  • Harissa Chickpea + Squash Tagine - Daily Harvest
    Harissa Chickpea + Squash Tagine - Daily Harvest
    Harissa Chickpea + Squash Tagine - Daily Harvest
    Harissa Chickpea + Squash Tagine - Daily Harvest
    8G FIBER
    Harissa Chickpea + Squash Tagine

    Harvest Bowl

    66 reviews
  • Almond Satay Brussels Sprouts + Carrot - Daily Harvest
    Almond Satay Brussels Sprouts + Carrot - Daily Harvest
    Almond Satay Brussels Sprouts + Carrot - Daily Harvest
    Almond Satay Brussels Sprouts + Carrot - Daily Harvest
    11G PROTEIN
  • Black Bean + Cheeze - Daily Harvest
    Black Bean + Cheeze - Daily Harvest
    Black Bean + Cheeze - Daily Harvest
    Black Bean + Cheeze - Daily Harvest
    13G FIBER
    Black Bean + Cheeze

    Harvest Bowl

    53 reviews
  • Cauliflower Rice + Pesto - Daily Harvest
    Cauliflower Rice + Pesto - Daily Harvest
    Cauliflower Rice + Pesto - Daily Harvest
    Cauliflower Rice + Pesto - Daily Harvest
    8G PROTEIN
    Cauliflower Rice + Pesto

    Harvest Bowl

    6 reviews
  • Date + Almond - Daily Harvest
    Date + Almond - Daily Harvest
    Date + Almond - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    290 CAL ● 6G FIBER
    Date + Almond

    Smoothie

    200 reviews
  • Mango + Papaya - Daily Harvest
    Mango + Papaya
    Mango + Papaya - Daily Harvest
    Mango + Papaya - Daily Harvest
    160 CAL ● 3G FIBER
    Mango + Papaya

    Smoothie

    24 reviews
  • Apple + Cinnamon
    Apple + Cinnamon - Daily Harvest
    Apple + Cinnamon - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    8G FIBER ● 14G PROTEIN
    Apple + Cinnamon

    Smoothie

    28 reviews
  • Acai + Cherry - Daily Harvest
    Acai + Cherry
    Acai + Cherry - Daily Harvest
    Acai + Cherry - Daily Harvest
    140 CAL ● 5G FIBER
    Acai + Cherry

    Smoothie

    51 reviews
  • Cherry + Raspberry - Daily Harvest
    Cherry + Raspberry
    Cherry + Raspberry - Daily Harvest
    Cherry + Raspberry - Daily Harvest
    Hand holding a cup filled with thick cherry raspberry smoothie topped with fresh cherries and a straw
    110 CAL ● 6G FIBER
    Cherry + Raspberry

    Smoothie

    97 reviews
  • Cold Brew + Cacao
    Cold Brew + Cacao - Daily Harvest
    Cold Brew + Cacao - Daily Harvest
    Cranberry + Mango 8 Pack - Daily Harvest
    350 CAL ● 9G FIBER
    Cold Brew + Cacao

    Smoothie

    55 reviews
  • Strawberry + Peach - Daily Harvest
    Strawberry + Peach
    Strawberry + Peach - Daily Harvest
    Strawberry + Peach - Daily Harvest
    Best Seller
    150 CAL ● 6G FIBER
    Strawberry + Peach

    Smoothie

    58 reviews
  • Broccoli + Cheeze - Daily Harvest
    Broccoli + Cheeze - Daily Harvest
    Broccoli + Cheeze - Daily Harvest
    Broccoli + Cheeze - Daily Harvest
    10G FIBER
    Broccoli + Cheeze

    Harvest Bowl

    33 reviews
  • Mixed Berry Protein - Daily Harvest
    Mixed Berry Protein - Daily Harvest
    Mixed Berry Protein - Daily Harvest
    Mixed Berry Protein - Daily Harvest
    Mixed Berry Protein - Daily Harvest
    New
    17G PROTEIN ● 12G FIBER
    Mixed Berry Protein

    Protein Oat Bowl

    23 reviews
  • Blueberry Maple Pecan Protein - Daily Harvest
    Blueberry Maple Pecan Protein - Daily Harvest
    Blueberry Maple Pecan Protein - Daily Harvest
    Blueberry Maple Pecan Protein - Daily Harvest
    Blueberry Maple Pecan Protein - Daily Harvest
    New
    17G PROTEIN ● 11G FIBER
    Blueberry Maple Pecan Protein

    Protein Oat Bowl

    27 reviews
  • Hazelnut Cacao Protein - Daily Harvest
    Hazelnut Cacao Protein - Daily Harvest
    List of ingredients including organic oats, dates, hazelnut, pumpkin seeds, pea protein, cauliflower, flaxseeds, apple, cacao, and vanilla bean on a white background.
    Hazelnut Cacao Protein - Daily Harvest
    Hazelnut Cacao Protein - Daily Harvest
    New
    17G PROTEIN ● 10G FIBER
    Hazelnut Cacao Protein

    Protein Oat Bowl

    22 reviews
  • Apple Cinnamon Protein - Daily Harvest
    Apple Cinnamon Protein - Daily Harvest
    Apple Cinnamon Protein - Daily Harvest
    Apple Cinnamon Protein - Daily Harvest
    Apple Cinnamon Protein - Daily Harvest
    New
    16G PROTEIN ● 7G FIBER
    Apple Cinnamon Protein

    Protein Oat Bowl

    25 reviews
  • Sunny Reset Tropical Smoothie
    Sunny Reset Tropical Smoothie
    Sunny Reset Tropical Smoothie
    Sunny Reset Tropical Smoothie
    Sunny Reset Tropical Smoothie
    Sunny Reset Tropical Smoothie
    New
    180 CAL ● 3G FIBER

FROZEN FOR A REASON

peach and fruit zoom in.

Actually lots of them

  • Nutrients are locked in
  • Flavor stays at its peak
  • You always have clean food on hand
  • No wilt, no guilt—no waste
leaf zoom in.

Nutrients are locked in

Freezing vegetables preserves vitamins, minerals and fiber better than fresh produce in some cases*.

Flavor stays at its peak

The produce in grocery stores can sit on trucks for days. Ours is gently frozen after harvest.

You always have clean food on hand

We’re there whenever you need us. Just heat + eat or blend + sip.

No wilt, no guilt

Eliminating food waste saves American families $1,500 a year on average*.

FAQ

How do Daily Harvest deliveries work?
You’re in control of how you shop with Daily Harvest. Build your box and place a one-time order, or subscribe to get your favorites delivered on a schedule with a recurring discount.

Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.

After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.
What is Daily Harvest?
We make healthy habits as easy as possible – one small, repeatable step at a time. Our products are thoughtfully portioned and easily prepared to fit into the natural moments of your day. Delivered to your door and ready in under 5 minutes, we make it incredibly easy to eat more fruits and vegetables.
What is the minimum amount that I can order?
To check out with frozen items only, your order must contain a minimum of 6 items. Some items such as Pea Protein do not require a minimum purchase.
How do I place my first order?
You can choose to place one time orders with the products you select or set up a subscription, which includes discounted pricing, our loyalty program and several other benefits. Enter your shipping preference and billing information at checkout. We'll follow up with an email confirmation and give you a heads-up once the box has shipped. Sign up for a subscription to save money on your order and future orders! If you sign up for a subscription, you can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs. Manage your account from our website or download our mobile app to make your experience even smoother.
How do I view my order history?
To view your order history, log into your account and go to your my plan page. At the bottom of the page, you'll find a section called previous orders with a link to the order history page.
Why are some of the Daily Harvest items frozen?
By freezing our ingredients and prepared items, we can deliver the highest quality nutrients, flavors, and textures. Our produce is picked and frozen at peak ripeness, some within hours of harvest. In comparison, store-bought produce is frequently harvested before it's ready and left to ripen in transit, leaving you with unsatisfactory flavor and nutrient contents. Keeping Daily Harvest frozen also helps us make your life a little easier: you can stock your freezer with meals built on organic fruits + vegetables that are ready and easy to prep when you need them.
How should Daily Harvest be stored?
All of our products, except Protein Powder, are frozen - this helps to preserve nutrition and allows you to keep healthy food on hand! Our products will ship frozen on dry ice, and should be stored in your freezer upon receipt.

Take your love for fresh ingredients and well-being to new levels with our Mediterranean Diet-inspired collection.  Packed with vibrant flavors and time-honored ingredients like olive oil, healthy fats, lean proteins, and fresh vegetables, every meal delivers a balance of bold taste and wholesome nutrition. Thoughtfully crafted with busy schedules and diverse dietary needs in mind, our offerings make it easier than ever to eat healthy food– without the effort.

Discover Mediterranean Diet Meal Delivery

Whether you’re meal planning, staying calorie-smart, or simply craving a getaway to the Mediterranean sea (minus the plane ticket), we’ve got you covered. Our meal delivery service brings chef-crafted prepared meals straight to your door, tailored to fit your unique dietary preferences and restrictions. From every healthy fat to every delicious meal, each bite is designed to support your goals and satisfy your taste buds.

Life doesn’t slow down, and neither should your commitment to healthy eating. With customizable Mediterranean meal plan options, you’ll always have something delicious waiting for you—perfect for weight loss goals, on-the-go lifestyles, or simply simplifying dinnertime. From high-quality meal kits to ready-to-eat premade meals, our service is here to bring fresh, wholesome food directly to your table.

YOUR MEALS, YOUR RULES

Discover how easy it can be to enjoy the Mediterranean diet with meals designed for real life. No prep, no compromises—just bold flavors, balanced nutrition, and the convenience you deserve.