• Close up ingredient shot including peppers, sweet potato, chickpeas and spinach.
    • A hand holding a Chickpea + Coconut Curry Harvest Bowl and dipping into it with a fork.
    • Harvest Bowl

    Chickpea + Coconut Curry

    Inspired by: vegetable + coconut Madras curry

    *Contains: Tree Nuts (Cashew) and Tree Nuts (Coconut)

    Gluten-Free

    Gluten-Free

    Dairy-Free

    Dairy-Free

    Plant-Based

    Plant-Based

    Description

    This bowl is rich. It’s luscious. And it’s full of good-for-you ingredients. Cashew and coconut curry add warm spice to cauliflower and bell peppers. Fiber-rich chickpeas (which are also a good source of protein) and satisfying sweet potatoes keep you perfectly full. You might even consider adding rice or grains—this bowl’s a saucy one.

    All ingredients

    organic chickpeas, water, organic cauliflower, organic sweet potato, organic spinach, organic red bell peppers, organic green chickpeas, organic cashew butter, organic tomato paste, organic ginger puree, organic coconut cream, organic cilantro, organic garlic puree, himalayan pink salt, organic madras curry powder (organic turmeric, organic coriander, organic cumin, organic fenugreek, organic mustard seed, organic black pepper, organic ginger, organic cinnamon, organic chili pepper, organic allspice), organic lime juice, organic moringa leaf powder, organic onion powder, organic coriander seeds, organic black pepper, organic cinnamon, organic cloves.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (302g)

    Amount per serving

    Calories 340
    % Daily value*
    Total Fat 12g
    15%
    Saturated Fat 3g
    15%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 670mg
    29%
    Total Carbohydrate 44g
    16%
    Dietary Fiber 10g
    36%
    Total Sugars 10g
    Includes 0g Added Sugars
    0%
    Protein 15g
    30%
    Vitamin D 0mcg
    0%
    Calcium 104mg
    8%
    Iron 5mg
    28%
    Potassium 841mg
    18%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Chickpea

    A great source of fiber and minerals like manganese, and folate, chickpeas aid in healthy digestion while helping to maintain bone health. They even add an extra dash of protein.

    Cauliflower

    A serving of cauliflower is an excellent source of vitamin C, which supports a healthy immune system, and a good source of folate, which helps maintain a healthy heart.

    Sweet Potato

    One medium sweet potato makes an excellent source of vitamin A to maintain eye health and a good source of fiber to help with digestion.

    Cashew

    One ounce of cashews is a good source of protein, fat and magnesium, a mineral needed for energy production.

    Madras Curry

    This bold spice blend is made with cumin, coriander, cardamom, nutmeg, clove, cinnamon, cayenne pepper, cilantro, black pepper, turmeric, and pink Himalayan salt.

    Moringa

    Moringa leaf powder is made from whole leaves of the moringa tree, also known as the drumstick tree.

    How to prep

    1. 1 Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 For microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.