Harvest Bowl
Sweet Potato + Wild Rice Hash
Inspired by: a hearty burrito bowl with enchilada sauce
Gluten-Free
Dairy-Free
Made from Plants
No Sugar Added
Description
Description
How do you make a burrito even better? Unwrap it…and make it an excellent source of fiber, too. We started with wild rice, a seed (not a grain!), added sweet potatoes and great northern beans for heartiness, and stirred in a smoky-sweet tomato sauce. And of course, we finished it off with avocado—because what is a burrito without avocado?
All ingredients
All ingredients
Nutrition facts
Nutrition facts
Nutrition Facts
1 Serving per container
Serving size
1 container (328g)
Amount per serving
Calories
330
% Daily value*
Total Fat
11g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
50g
18%
Dietary Fiber
9g
32%
Total Sugars
11g
Includes 0g Added Sugars
0%
Protein
8g
15%
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
4.2mg
23%
Potassium
1120mg
24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key ingredients
Sweet Potato
One medium sweet potato makes an excellent source of vitamin A to maintain eye health and a good source of fiber to help with digestion.
Wild Rice
Wild rice provides gut-friendly fiber and magnesium, a mineral needed for energy production.
Tomato
The quintessential summer fruit, tomatoes are high in antioxidant vitamin C, which supports the immune system, and lycopene, which is important for heart health and may reduce the risk of certain cancers.
Avocado
Avocado is a good source of monounsaturated fats, which promote heart health, fiber, and folate.
Great Northern Bean
A classic in soups and stews, a half cup of medium-sized Great Northern Beans is rich in fiber and folate and makes a good source of iron, magnesium, and plant-based protein.
Maitake
Also known as hen of the woods mushrooms, maitake means “dancing mushroom” in Japanese. Maitake mushrooms are commonly available in both fresh and powdered form.
How to prep
- 1 For microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.
- 1 Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.
FAQ
What is Daily Harvest?
Daily Harvest makes it easier for you to eat more organic fruits and vegetables, which can do all kinds of things for you–increase your energy, boost your inner and outer glow, and help you achieve your health goals. Our food is healthy for the planet, too. We're committed to supporting the advancement of organic and regenerative farming practices, which can yield more nutrient-dense fruits and vegetables (and we swear they taste better).
When will I receive my order?
After entering your address at checkout, you will see a list of estimated delivery dates in your area to choose from. Usually you can receive a box in 2-4 days.
Does Daily Harvest use organic ingredients?
Yes, please refer to the ingredient list for each item. The organic ingredients are identified as "organic." Any item labeled as "certified organic" means that 95%+ of the ingredients are organic. If an item is labeled "made with organic," it means that 70%+ of the ingredients are organic.
How do I know if Daily Harvest items are compliant with my specific dietary needs?
All of our food is dairy-free and gluten-free. Most of our recipes are also soy-free, but we do have a few items that include miso and tamari (which are made from fermented soy). Recipes that are not soy-free include this information on both the side of the container and on the item's description page. Please note: Our food is made in a facility that processes dairy, nuts, soy, and gluten. To find exactly what fits your dietary needs, use our "dietary needs" filters.
How does Daily Harvest work?
Daily Harvest makes it easy to eat more fruits and vegetables by offering a variety of nourishing, chef-crafted options for any time of day. We're making it even easier to save on your Daily Harvest orders: all orders over $100 receive a 10% discount. To check out, your order must total at least $50. So simple. You can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs. Manage your account from our website or download our iOS app to make your experience even smoother.
Can I cancel my plan any time?
Yes! You can cancel your plan any time by navigating to "My Plan" and clicking "Cancel My Plan". See Section 5.1 of our Terms of Service for more details.
