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    Harvest Bowl

    Harissa Chickpea + Squash Tagine

    Inspired by: Moroccan chickpea tagine

    *Contains: Tree Nuts (Almond)

    Description

    Our version of a Moroccan classic. Cinnamon, sultanas, and a sprinkling of almonds for savory-sweetness and crunch. Harissa, coriander, cumin, and turmeric for warmth. And of course, we added more vegetables: butternut, zucchini, and parsnip provide depth and satisfying texture. We threw in extra fiber and protein, too, via chickpeas and millet.

    All ingredients

    water, organic butternut squash, organic zucchini, organic parsnips, millet, organic tomato puree (organic tomatoes, citric acid), organic black chickpeas, organic chickpeas, organic red peppers, organic yellow onions, almonds, organic sultana raisins (organic sultana raisins, organic sunflower oil), organic red pepper puree, organic extra virgin olive oil, organic spearmint, organic hemp seeds, organic lemon peel, almond butter, organic tomato paste, organic lemon juice, organic garlic puree, himalayan pink salt, organic harissa spice blend (organic coriander, organic cumin, organic fennel seed, organic garlic powder, organic ancho chili powder, organic sumac, organic new mexican chili powder, organic guajillo chili powder, organic caraway seed, organic peppermint), organic cumin, organic coriander seeds, organic cinnamon, organic maple syrup, organic turmeric, organic black pepper.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 bowl (294g)

    Amount per serving

    Calories 360
    % Daily value*
    Total Fat 16g
    21%
    Saturated Fat 1.5g
    8%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 560mg
    24%
    Total Carbohydrate 43g
    16%
    Dietary Fiber 9g
    32%
    Total Sugars 14g
    Includes 0g Added Sugars
    0%
    Protein 12g
    24%
    Vitamin D 0mcg
    0%
    Calcium 125mg
    10%
    Iron 5mg
    28%
    Potassium 1412mg
    30%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Butternut Squash

    The quintessential fall vegetable, a serving of butternut squash is rich in vitamin A, which is an antioxidant that also helps maintain vision and eye health.

    Bell Pepper

    A serving of bell peppers provides a rich source of antioxidants like vitamin C, which also supports the immune system, and vitamin A, needed for eye health.

    Millet

    Millet is a gluten-free seed (but you eat it like a grain). One serving (about 3/4 cup cooked) makes a good source of magnesium, a mineral needed for over 300 metabolic reactions.

    Black Chickpea

    Black chickpeas are a type of desi chickpea and are smaller, denser and nuttier tasting compared with tan kabuli chickpeas. These unique legumes offer protein and fiber and are as good for the soil as they are for you.

    Sultana Raisin

    Made from seedless grapes, sultanas are slightly smaller and sweeter than OG raisins. They are rich in potassium, an essential mineral and electrolyte.

    Harissa

    Our Harissa Spice Blend is a mix of coriander, cumin, fennel seed, garlic powder, ancho chili powder, sumac, New Mexican chili powder, guajilo chili powder, caraway seed and peppermint.

    How to prep

    1. 1 Remove film. For microwave (1100W), cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 3 minutes. Stir. Heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For stovetop, pour into pan, add 2 tbsp of water or broth, then break apart and disperse evenly in the pan. Cook over medium-high heat, stirring occasionally for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.