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    Harvest Bowl

    Spinach + Mushroom Grits

    Previously known as Spinach + Shiitake Grits

    *Contains: Tree Nuts (Cashew)

    Gluten-Free

    Gluten-Free

    Dairy-Free

    Dairy-Free

    Plant-Based

    Plant-Based

    Description

    Creamy, dreamy grits-but we swapped ground corn for millet, an ancient gluten-free seed that adds delicious texture. Spinach, basil, and portobello mushrooms complement the base, while nutritional yeast, cashew butter, and olive oil replicate that smooth, cheesy grits texture you know and love, only without the gluten or dairy.

    All ingredients

    organic millet, organic cauliflower puree, organic spinach, organic portobello mushrooms, water, organic basil, organic extra virgin olive oil, organic garlic, nutritional yeast, organic cashew butter, himalayan pink salt, organic lemon juice, organic white pepper

    Nutrition facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (255g)

    Amount per serving

    Calories 200
    % Daily value*
    Total Fat 6g
    8%
    Saturated Fat 1g
    5%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 780mg
    34%
    Total Carbohydrate 27g
    10%
    Dietary Fiber 5g
    18%
    Total Sugars 2g
    Includes 0g Added Sugars
    0%
    Protein 9g
    10%
    Vitamin D 0mcg
    0%
    Calcium 90mg
    7%
    Iron 4mg
    22%
    Potassium 690mg
    15%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Portobello

    Portobello mushrooms are some powerful fun-guys; they're rich in riboflavin (aka vitamin B2), needed to make energy in the body.

    Millet

    Millet is a gluten-free seed (but you eat it like a grain). Millet makes a good source of magnesium, a mineral needed for over 300 metabolic reactions, and phosphorus, needed for bone health.

    Cauliflower

    Cauliflower is an excellent source of vitamin C, which supports a healthy immune system, a good source of folate, and gut-friendly fiber.

    Spinach

    These leafy greens pack plenty of nutrient-dense punch with blood pressure-regulating potassium. Not to mention iron, calcium, magnesium, and vitamin K.

    Basil

    Like its cousins rosemary and oregano, basil is another delicious herb and a versatile way to boost flavor.

    Cashew

    One ounce of cashews is a good source of protein, fat and magnesium, a mineral needed for energy production.

    How to prep

    1. 1 Remove tray from carton and discard seal. Pour contents into pan, add 3 tbsp of water or broth, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 (1100W) Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Add 3 tbsp of water or broth. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.