Harvest Bowl

Almond Satay Brussels Sprouts + Carrot

Inspired by: Indonesian gado gado

A little leafy, a lot crunchy. This colorful combo of Brussels sprouts, carrots, red cabbage, peas, kohlrabi, and celeriac is tossed with a creamy, nutty sesame dressing. Makrut lime and lemongr...

*Contains: Sesame, Soy, Tree Nuts (Almond), and Tree Nuts (Hazelnut)

All ingredients

organic brussels sprouts, organic carrots, organic kohlrabi, organic green peas, red cabbage, organic celeriac, organic apple puree, almonds, water, almond butter, organic maple syrup, organic toasted sesame oil, organic lime juice, organic yellow onion puree, organic tamari (water, soybeans, salt, alcohol [to preserve freshness]), organic hazelnut paste, organic ginger puree, organic lemongrass puree, himalayan pink salt, makrut lime leaves, organic coriander seeds.

Nutrition Facts

Nutrition Facts

1 Serving per container

Serving size 1 container (290g)

Amount per serving

Calories 380
% Daily value*
Total Fat 24g
31%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 710mg
31%
Total Carbohydrate 31g
11%
Dietary Fiber 10g
36%
Total Sugars 14g
Includes 5g Added Sugars
10%
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 3mg
17%
Potassium 910mg
19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
BUILT ON ORGANIC FRUITS + VEGETABLES NO GLUTEN NO DAIRY PLANT-BASED PROTEIN FROM PLANTS

Key ingredients

Brussels Sprouts

One cup of Brussels sprouts is rich in vitamins C and K and also provides a good source of folate and fiber.

Carrot

A serving of carrots is rich in vitamin A, which promotes eye health, and is a good source of vitamin K and fiber.

Almond

One ounce of almonds is rich in antioxidant vitamin E and makes a good source of fiber.

Red Cabbage

A cup of red cabbage contains over half the daily value for vitamin C, an antioxidant nutrient needed for proper immune function. Red cabbage is also rich in vitamin K.

Sesame

An ounce of these little seeds packs 6 grams of protein and 3 grams of fiber. You’ll also get dietary fat (the majority of which is mono and polyunsaturated fat), and a dose of iron, magnesium and zinc.

Makrut Lime

Much-loved for its uniquely tart, lemon-lime flavor, makrut lime is a staple in Southeast Asian recipes.

How to prep

  1. 1 Remove film. For microwave (1100W), cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 3 minutes. Stir. Heat for 1-2 additional minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.
  1. 1 Remove film. For stovetop, pour into pan, add 2 tbsp of water or broth, then break apart and disperse evenly in the pan. Cook over medium-high heat, stirring occasionally for 3-5 minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.