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    Harvest Bowl

    Herbed Squash + Asparagus Risotto

    Inspired by: autumnal squash risotto with sage

    Description

    Creamy, satisfying, and full of rich flavor, this high-fiber dish is as close to the trattoria classic as it gets. Brown rice, with kabocha squash, leeks, and garlic, is a hearty base for the fresh textures and colors of asparagus, peas, and sunflower seeds. Buon appetito, famiglia.

    All ingredients

    organic brown rice, organic kabocha squash puree, organic asparagus, organic spinach, organic butternut squash, water, organic green peas, organic leeks, organic sunflower seeds, organic extra virgin olive oil, organic apple cider vinegar, himalayan pink salt, organic garlic puree, nutritional yeast, organic garlic powder, organic black pepper, organic sage, organic porcini powder, organic nutmeg.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 bowl (295g)

    Amount per serving

    Calories 290
    % Daily value*
    Total Fat 12g
    15%
    Saturated Fat 1.5g
    8%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 700mg
    30%
    Total Carbohydrate 35g
    13%
    Dietary Fiber 6g
    21%
    Total Sugars 5g
    Includes 0g Added Sugars
    0%
    Protein 8g
    16%
    Vitamin D 0mcg
    0%
    Calcium 95mg
    7%
    Iron 3mg
    17%
    Potassium 637mg
    14%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Brown Rice

    Brown rice is a whole grain that offers B vitamins like thiamin and vitamin B6 along with minerals like magnesium, needed for hundreds of enzymes in the body.

    Kabocha Squash

    Kabocha squash, also known as the Japanese pumpkin, is a winter squash variety with thick green skin and deep orange flesh. Orange winter squash is rich in immunity-supporting vitamin A.

    Asparagus

    Asparagus brings a lot of nutrition. A cup of asparagus contains vitamins A and K, iron, folate and fiber.

    Spinach

    These leafy greens pack plenty of nutrient-dense punch with blood pressure-regulating potassium. Not to mention iron, calcium, magnesium, and vitamin K.

    Leek

    A member of the onion family, leeks are rich in vitamin K, which helps build strong bones and is needed for proper blood clotting.

    Sage

    Packed with vitamin K and antioxidants that may help keep cells healthy.

    How to prep

    1. 1 Remove film. For microwave (1100W), cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 3 minutes. Stir. Heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For stovetop, pour into pan, add 2 tbsp of water or broth, then break apart and disperse evenly in the pan. Cook over medium-high heat, stirring occasionally for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.