Harvest Bowl
Herbed Squash + Asparagus Risotto
Inspired by: autumnal squash risotto with sage
Gluten-Free
Dairy-Free
Made from Plants
No Sugar Added
Description
Description
Creamy, satisfying, and full of rich flavor, this high-fiber dish is as close to the trattoria classic as it gets. Brown rice, with kabocha squash, leeks, and garlic, is a hearty base for the fresh textures and colors of asparagus, peas, and sunflower seeds. Buon appetito, famiglia.
All ingredients
All ingredients
Nutrition facts
Nutrition facts
Nutrition Facts
1 Serving per container
Serving size
1 bowl (299g)
Amount per serving
Calories
280
% Daily value*
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
700mg
30%
Total Carbohydrate
35g
13%
Dietary Fiber
6g
21%
Total Sugars
5g
Includes 0g Added Sugars
0%
Protein
7g
8%
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
3.5mg
19%
Potassium
620mg
13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key ingredients
Brown Rice
Brown rice is a whole grain rich in B vitamins, fiber, and provides minerals like selenium and magnesium, needed for hundreds of enzymes in the body.
Kabocha Squash
Kabocha squash, also known as the Japanese pumpkin, is a winter squash variety with thick green skin and deep orange flesh. Orange winter squash is rich in vision-supporting vitamin A and immune-supporting vitamin C.
Asparagus
Asparagus is an excellent source of vitamin K, important for bone health, and folate. It is also a good source of vitamin A and vitamin C for immune support.
Spinach
These leafy greens pack plenty of nutrient-dense punch with blood pressure-regulating potassium. Not to mention iron, calcium, magnesium, and vitamin K.
Leek
Leeks are an excellent source of vitamin K, which helps build strong bones.
Sage
Packed with vitamin K and antioxidants that may help keep cells healthy.
How to prep
- 1 For microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.
- 1 Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.
FAQ
What is Daily Harvest?
Daily Harvest makes it easier for you to eat more organic fruits and vegetables, which can do all kinds of things for you–increase your energy, boost your inner and outer glow, and help you achieve your health goals. Our food is healthy for the planet, too. We're committed to supporting the advancement of organic and regenerative farming practices, which can yield more nutrient-dense fruits and vegetables (and we swear they taste better).
When will I receive my order?
After entering your address at checkout, you will see a list of estimated delivery dates in your area to choose from. Usually you can receive a box in 2-4 days.
Does Daily Harvest use organic ingredients?
Yes, please refer to the ingredient list for each item. The organic ingredients are identified as "organic." Any item labeled as "certified organic" means that 95%+ of the ingredients are organic. If an item is labeled "made with organic," it means that 70%+ of the ingredients are organic.
How do I know if Daily Harvest items are compliant with my specific dietary needs?
All of our food is dairy-free and gluten-free. Most of our recipes are also soy-free, but we do have a few items that include miso and tamari (which are made from fermented soy). Recipes that are not soy-free include this information on both the side of the container and on the item's description page. Please note: Our food is made in a facility that processes dairy, nuts, soy, and gluten. To find exactly what fits your dietary needs, use our "dietary needs" filters.
How does Daily Harvest work?
Daily Harvest makes it easy to eat more fruits and vegetables by offering a variety of nourishing, chef-crafted options for any time of day. We're making it even easier to save on your Daily Harvest orders: all orders over $100 receive a 10% discount. To check out, your order must total at least $50. So simple. You can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs. Manage your account from our website or download our iOS app to make your experience even smoother.
Can I cancel my plan any time?
Yes! You can cancel your plan any time by navigating to "My Plan" and clicking "Cancel My Plan". See Section 5.1 of our Terms of Service for more details.
