- Nutrients are locked in
- Flavor stays at its peak
- You always have clean food on hand
- No wilt, no guilt—no waste
Protein Oat Bowl
Blueberry Maple Pecan Protein
17G PROTEIN ● 11G FIBER
*Contains: Tree Nuts (Pecan)
Description
Description
Tastes like a fresh-from-the-oven crumble, but fuels like a superfood. Ripe blueberries and mulberries bring a sweet-tart note to the satisfying, gluten-free oats, while pecans and maple syrup add a hint of caramel sweetness. Then, of course, there are the super-powerful ingredients: creamy sweet potatoes and satiating pea protein. STORE FROZEN.
May be HSA/FSA Eligible with TrueMed
All ingredients
All ingredients
Nutrition facts
Nutrition facts
Nutrition Facts
1 Serving per container
Serving size
1 container (147g)
Amount per serving
Calories
460
% Daily value*
Total Fat
19g
24%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
56g
20%
Dietary Fiber
11g
39%
Total Sugars
15g
Includes 4g Added Sugars
8%
Protein
17g
23%
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
5.1mg
28%
Potassium
440mg
9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About Daily Harvest
About Daily Harvest
Daily Harvest makes pre-portioned food built on organic fruits and vegetables that arrives frozen at your doorstep—so all you have to make is a good decision. No prep, no mess, no stress and ready in minutes.
High Protein
Gluten-Free
Dairy-Free
Key ingredients
Oats
A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.
Blueberry
A cup of blueberries makes a good source of vitamins C and K plus dietary fiber.
Pecan
An ounce of pecans provides a good source of digestion-supporting fiber, thiamin (vitamin B1), and the minerals zinc and copper.
Sweet Potato
One medium sweet potato makes an excellent source of vitamin A to maintain eye health and a good source of fiber to help with digestion.
Mulberry
Mulberries are an excellent source of antioxidant vitamin C and are also a source of iron, fiber, and vitamin K.
Flax Seed
Small but mighty, a two-tablespoon serving of flax seeds packs more than 10% DV of fiber, and is also a good source of magnesium, iron, calcium, and zinc. Flax seeds are also one of the best plant-based sources of the omega-3 fatty acid ALA.
How to prep
- 1 First, add a ½ - ¾ cup of your favorite milk or liquid of choice, then stir.
- 2 Microwave (1100W) on high for 1 minute.
- 3 Stir and heat for up to 1 more minute.
- 1 First, add a ½ - ¾ cup of your favorite milk or liquid of choice, then stir.
- 2 Pop the cover back on. Soak in the fridge for 6+ hours, then wake up to breakfast.
You may also like
FROZEN FOR A REASON
Actually lots of them
Nutrients are locked in
Freezing vegetables preserves vitamins, minerals and fiber better than fresh produce in some cases*.
Flavor stays at its peak
The produce in grocery stores can sit on trucks for days. Ours is gently frozen after harvest.
You always have clean food on hand
We’re there whenever you need us. Just heat + eat or blend + sip.
No wilt, no guilt
Eliminating food waste saves American families $1,500 a year on average*.
FAQ
What is Daily Harvest?
We make healthy habits as easy as possible – one small, repeatable step at a time. Our products are thoughtfully portioned and easily prepared to fit into the natural moments of your day. Delivered to your door and ready in under 5 minutes, we make it incredibly easy to eat more fruits and vegetables.
How do Daily Harvest deliveries work?
You’re in control of how you shop with Daily Harvest. Build your box and place a one-time order, or subscribe to get your favorites delivered on a schedule with a recurring discount.
Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.
After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.
Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.
After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.
What is the minimum amount that I can order?
To check out with frozen items only, your order must contain a minimum of 6 items. Some items such as Pea Protein do not require a minimum purchase.
Does Daily Harvest use organic ingredients?
Yes, please refer to the ingredient list for each item. The organic ingredients are identified as "organic." Any item labeled as "certified organic" means that 95%+ of the ingredients are organic. If an item is labeled "made with organic," it means that 70%+ of the ingredients are organic.
How do I place my first order?
You can choose to place one time orders with the products you select or set up a subscription, which includes discounted pricing, our loyalty program and several other benefits. Enter your shipping preference and billing information at checkout. We'll follow up with an email confirmation and give you a heads-up once the box has shipped. Sign up for a subscription to save money on your order and future orders! If you sign up for a subscription, you can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs. Manage your account from our website or download our mobile app to make your experience even smoother.
When will I receive my order?
After entering your address at checkout, you will see a list of estimated delivery dates in your area to choose from. Usually you can receive a box in 2-4 days.
How do I view my order history?
To view your order history, log into your account and go to your my plan page. At the bottom of the page, you'll find a section called previous orders with a link to the order history page.
Why are some of the Daily Harvest items frozen?
By freezing our ingredients and prepared items, we can deliver the highest quality nutrients, flavors, and textures. Our produce is picked and frozen at peak ripeness, some within hours of harvest. In comparison, store-bought produce is frequently harvested before it's ready and left to ripen in transit, leaving you with unsatisfactory flavor and nutrient contents. Keeping Daily Harvest frozen also helps us make your life a little easier: you can stock your freezer with meals built on organic fruits + vegetables that are ready and easy to prep when you need them.
How do I know if Daily Harvest items are compliant with my specific dietary needs?
All of our food is dairy-free and gluten-free. Most of our recipes are also soy-free, but we do have a few items that include miso and tamari (which are made from fermented soy). Recipes that are not soy-free include this information on both the side of the container and on the item's description page. Please note: Our food is made in a facility that processes dairy, nuts, soy, and gluten. To find exactly what fits your dietary needs, use our "dietary needs" filters.
How should Daily Harvest be stored?
All of our products, except Protein Powder, are frozen - this helps to preserve nutrition and allows you to keep healthy food on hand! Our products will ship frozen on dry ice, and should be stored in your freezer upon receipt.
How long do my frozen Daily Harvest items last in the freezer?
When stored in a freezer at a temperature below 0°F, our items will maintain their peak quality through the best-by date listed on the container. Our product shelf life helps us deliver our foods' best flavor and appearance. Note that product shelf life can be influenced by how often your freezer is opened (because warm air can lead to freezer burn).