Person eating from a bowl behind various Daily Harvest packaged food items including a smoothie and breakfast bowl

Mediterranean diet

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FROZEN FOR A REASON

Locks in nutrients
Frozen at peak ripeness to preserve vitamins and minerals.
Tastes better, longer
Never sitting in transit—frozen when it’s at its best.
No wilt, no waste
Pre-portioned so you don't pay for food you throw away.

FAQ

How do Daily Harvest deliveries work?
You’re in control of how you shop with Daily Harvest. Build your box and place a one-time order, or subscribe to get your favorites delivered on a schedule with a recurring discount.

Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.

After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.
What is Daily Harvest?
We make healthy habits as easy as possible – one small, repeatable step at a time. Our products are thoughtfully portioned and easily prepared to fit into the natural moments of your day. Delivered to your door and ready in under 5 minutes, we make it incredibly easy to eat more fruits and vegetables.
What is the minimum amount that I can order?
To check out with frozen items only, your order must contain a minimum of 6 items. Some items such as Pea Protein do not require a minimum purchase.
How do I place my first order?
You can choose to place one time orders with the products you select or set up a subscription, which includes discounted pricing, our loyalty program and several other benefits. Enter your shipping preference and billing information at checkout. We'll follow up with an email confirmation and give you a heads-up once the box has shipped. Sign up for a subscription to save money on your order and future orders! If you sign up for a subscription, you can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs. Manage your account from our website or download our mobile app to make your experience even smoother.
How do I view my order history?
To view your order history, log into your account and go to your my plan page. At the bottom of the page, you'll find a section called previous orders with a link to the order history page.
Why are some of the Daily Harvest items frozen?
By freezing our ingredients and prepared items, we can deliver the highest quality nutrients, flavors, and textures. Our produce is picked and frozen at peak ripeness, some within hours of harvest. In comparison, store-bought produce is frequently harvested before it's ready and left to ripen in transit, leaving you with unsatisfactory flavor and nutrient contents. Keeping Daily Harvest frozen also helps us make your life a little easier: you can stock your freezer with meals built on organic fruits + vegetables that are ready and easy to prep when you need them.
How should Daily Harvest be stored?
All of our products, except Protein Powder, are frozen - this helps to preserve nutrition and allows you to keep healthy food on hand! Our products will ship frozen on dry ice, and should be stored in your freezer upon receipt.

Take your love for fresh ingredients and well-being to new levels with our Mediterranean Diet-inspired collection.  Packed with vibrant flavors and time-honored ingredients like olive oil, healthy fats, lean proteins, and fresh vegetables, every meal delivers a balance of bold taste and wholesome nutrition. Thoughtfully crafted with busy schedules and diverse dietary needs in mind, our offerings make it easier than ever to eat healthy food– without the effort.

Discover Mediterranean Diet Meal Delivery

Whether you’re meal planning, staying calorie-smart, or simply craving a getaway to the Mediterranean sea (minus the plane ticket), we’ve got you covered. Our meal delivery service brings chef-crafted prepared meals straight to your door, tailored to fit your unique dietary preferences and restrictions. From every healthy fat to every delicious meal, each bite is designed to support your goals and satisfy your taste buds.

Life doesn’t slow down, and neither should your commitment to healthy eating. With customizable Mediterranean meal plan options, you’ll always have something delicious waiting for you—perfect for weight loss goals, on-the-go lifestyles, or simply simplifying dinnertime. From high-quality meal kits to ready-to-eat premade meals, our service is here to bring fresh, wholesome food directly to your table.

YOUR MEALS, YOUR RULES

Discover how easy it can be to enjoy the Mediterranean diet with meals designed for real life. No prep, no compromises—just bold flavors, balanced nutrition, and the convenience you deserve.