Flo Living x Daily Harvest

Cycle Syncing® Collection

Curated by hormone health and functional nutrition expert and Cycle Syncing® method creator Alisa Vitti, this collection makes caring for your hormones and coordinating meals with your menstrual cycle a breeze.

Dealing with PMS, cramps, acne, bloating, or other hormone symptoms? The Cycle Syncing® method has helped millions of women take control of their hormonal health and relieve symptoms naturally.*

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What is the Cycle Syncing® method?

Introduced in Alisa Vitti's NY Times bestselling book In the FLO, Cycle Syncing® is a proprietary framework that aligns food, workouts, and lifestyle with your cycle phases to balance hormones. 

Alisa Vitti, the founder of FLO Living—a hormonal health platform dedicated to helping women manage health issues from their first period to their last—created this innovative approach and wants to share it with you.

Say goodbye to many period problems and hello to feeling your best.

How it works

Daily Harvest

Get Daily Harvest meals curated for each cycle phase, delivered to your door. It’s the easiest way to meal plan for each phase.

Plan my meals
FLO Living

Enjoy a FREE 28-day Cycle Syncing® Membership in the MyFLO® app. Track, learn, and plan your cycle health with recipes, workout videos, and more.

Claim now

Meal Plan

Pair your Daily Harvest meals with your FREE Cycle Syncing® Membership. Details below. 

Follicular phase

Metabolism is slower and estrogen levels slowly begin to rise. Focus on rebuilding energy with lighter gut soothing foods.

Ovulatory phase

Estrogen is at a peak level and we need to use foods that break that estrogen down. Fill up on raw veggies and smoothies.

Luteal phase

Metabolism speeds up. Blood sugar stability is more sensitive. To avoid PMS, focus on slow-burning carbohydrates, cooked leafy greens and fiber.

Menstrual phase

Due to lowest levels of estrogen and changing nutrient levels, focus on warming nutrient rich foods and high quality fats to prevent cramps, support menstruation and digestion in this phase.

Follicular phase

Ginger + Greens Ginger + Greens
OUT OF STOCK
Ginger + Greens
$8.49 /ea
Avocado + Greens Avocado + Greens
Avocado + Greens
$8.49 /ea
Lentil + Tomato Bolognese Lentil + Tomato Bolognese
Lentil + Tomato Bolognese
$9.79 /ea
Tomato + Zucchini Minestrone Tomato + Zucchini Minestrone
Best Seller
Tomato + Zucchini Minestrone
$8.49 /ea
Mulberry + Dragon Fruit Mulberry + Dragon Fruit
Mulberry + Dragon Fruit
$6.79 /ea
Lentil + Cremini A close-up of Daily Harvest's Lentil + Cremini Soup prepared.
Lentil + Cremini
$8.49 /ea
all Follicular phase

Ovulatory phase

Strawberry + Cashew Strawberry + Cashew
Strawberry + Cashew
$8.49 /ea
Blueberry + Hemp Blueberry + Hemp
Blueberry + Hemp
$8.49 /ea
Dragon Fruit + Lime Dragon Fruit + Lime
Dragon Fruit + Lime
$8.49 /ea
Cauliflower Rice + Pesto Cauliflower Rice + Pesto
Cauliflower Rice + Pesto
$9.79 /ea
Red Lentil + Cumin Red Lentil + Cumin
Best Seller
Red Lentil + Cumin
$9.79 /ea
Kalamata + Artichoke Fonio Kalamata + Artichoke Fonio
Kalamata + Artichoke Fonio
$9.79 /ea
Raspberry + Fig Raspberry + Fig
Best Seller
Raspberry + Fig
$7.99 /ea
Tomatillo + Chickpea Pozole Tomatillo + Chickpea Pozole
Tomatillo + Chickpea Pozole
$8.49 /ea
all Ovulatory phase

Luteal phase

Sweet Potato + Wild Rice Hash Sweet Potato + Wild Rice Hash
Best Seller
Sweet Potato + Wild Rice Hash
$9.79 /ea
Banana + Almond Banana + Almond
Banana + Almond
$8.49 /ea
Carrot + Cinnamon Carrot + Cinnamon
Carrot + Cinnamon
$8.49 /ea
Cacao + Date Cacao + Date
Cacao + Date
$8.49 /ea
Date + Almond Date + Almond
OUT OF STOCK
Date + Almond
$8.49 /ea
Butternut Squash + Chimichurri Butternut Squash + Chimichurri
Butternut Squash + Chimichurri
$9.79 /ea
Chai Spiced Squash + Pecans Close-up of Daily Harvest Kabocha and Chai Oat Bowl prepared.
OUT OF STOCK
Chai Spiced Squash + Pecans
$6.79 /ea
Cacao Nib + Vanilla Cacao Nib + Vanilla
Cacao Nib + Vanilla
$7.99 /ea
all Luteal phase

Menstrual phase

Sweet Potato + Wild Rice Hash Sweet Potato + Wild Rice Hash
Best Seller
Sweet Potato + Wild Rice Hash
$9.79 /ea
Spinach + Shiitake Grits Spinach + Shiitake Grits
Best Seller
Spinach + Shiitake Grits
$9.79 /ea
Hazelnut + Chocolate Hazelnut + Chocolate
Best Seller
Hazelnut + Chocolate
$7.99 /ea
Blueberry + Lemon Blueberry + Lemon
Blueberry + Lemon
$6.79 /ea
Edamame + Wild Rice Green Curry B15-RICE-edamame-wild-rice-green-curry-idp-4-web
Edamame + Wild Rice Green Curry
$8.49 /ea
Beet + Wild Rice Beet + Wild Rice
Beet + Wild Rice
$9.79 /ea
Cremini + Miso Close up image of Daily Harvest Cremini + Miso Oat Forager Bowl.
Cremini + Miso
$6.79 /ea
Sage Wild Rice + Cauliflower A close-up shot of our Herb Wild Rice and Black Lentil Grains.
Sage Wild Rice + Cauliflower
$9.79 /ea
all Menstrual phase

Claim your FREE 28-day Cycle Syncing® Membership NOW

 - Track your cycle and get daily personalized insights.

- Get recipes, meal plans, workout videos (and more!) based on your unique cycle

- Access the Members-only Cycle Syncing® community

Use code: DAILYHARVEST

CLAIM NOW

The information provided on Daily Harvest’s website, emails, social media, or any other platform should not be construed as medical or nutritional advice, diagnosis, or treatment. Please consult with a qualified healthcare professional regarding your diet, including adopting a new eating plan or imposing dietary restrictions.

*CYCLE SYNCING® is a registered trademark of FLO Living LLC and is used with permission. References + research supporting the Cycle Syncing® method can be found here.