Broccoli + Buckwheat Stir-Fry Harvest Bowl Daily Harvest

Broccoli + Buckwheat Stir-Fry

Name: Broccoli + Buckwheat Stir-Fry
Brand: Daily Harvest
SKU: F30-DONB
Price: 9.79 USD
Availability: InStock

Inspired by: veggie teriyaki stir-fry

*Contains: Sesame and Soy

Gluten-Free

Dairy-Free

Plant-Based

Description

Yes, there is a dish easier to make than stir-fry yet just as delicious—it’s this. Buckwheat and cauliflower rice are topped with fiber-filled romano beans and broccoli. Red cabbage and bell pepper add crunch. A nutty sesame, garlic, and date glaze delivers the classic, comforting stir-fry flavor.

All ingredients

organic buckwheat, organic broccoli, organic cauliflower rice, organic cauliflower puree, red cabbage, organic romano beans, organic celeriac, organic red bell peppers, organic tamari (water, soybeans, salt, alcohol [to preserve freshness]), organic date syrup (organic dates, citric acid), organic toasted sesame oil, organic green onions, organic garlic puree, organic yellow onion puree, organic ginger puree, organic white sesame seeds, organic porcini powder, nutritional yeast.
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Nutrition facts

Nutrition Facts

1 Serving per container

Serving size 1 package (300g)

Amount per serving

Calories 270

% Daily value*

Total Fat 10g

13%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 780mg

34%

Total Carbohydrate 33g

12%

Dietary Fiber 7g

25%

Total Sugars 10g

Includes 5g Added Sugars

10%

Protein 11g

13%

Vitamin D 0mcg

Calcium 100mg

Iron 2.8mg

16%

Potassium 730mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key ingredients

Buckwheat

Contrary to what its name suggests, buckwheat is actually a seed that cooks up like a grain. Its fiber content helps support digestion and satiety.

Broccoli

Make broccoli your BFF. The cruciferous, tree-shaped vegetable is rich in vitamins C and K and makes a good source of folate, a B vitamin.

Red Cabbage

A cup of red cabbage contains a whopping 80% of the daily needs for vitamin C, an antioxidant nutrient needed for proper immune function.

Romano Bean

Romano beans, also called Italian flat beans, are broad green beans that can be used similarly to green string beans. Green beans are a good source of fiber and vitamin C.

Tamari

Tamari is a type of Japanese soy sauce made from fermented soy beans. It’s often labeled as “gluten free soy sauce” and that’s essentially what it is.

Sesame

An ounce of these little seeds packs 5 grams of protein and 13%DV for fiber. You’ll also get healthy fats and a dose of iron, magnesium and zinc.

How to prep

1 For microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
3 Enjoy with caution: contents may be hot.

1 Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
3 Enjoy with caution: contents may be hot.

FAQ

What is Daily Harvest?

Daily Harvest makes it easier for you to eat more organic fruits and vegetables, which can do all kinds of things for you–increase your energy, boost your inner and outer glow, and help you achieve your health goals. Our food is healthy for the planet, too. We're committed to supporting the advancement of organic and regenerative farming practices, which can yield more nutrient-dense fruits and vegetables (and we swear they taste better).

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After entering your address at checkout, you will see a list of estimated delivery dates in your area to choose from. Usually you can receive a box in 2-4 days.

Does Daily Harvest use organic ingredients?

Yes, please refer to the ingredient list for each item. The organic ingredients are identified as "organic." Any item labeled as "certified organic" means that 95%+ of the ingredients are organic. If an item is labeled "made with organic," it means that 70%+ of the ingredients are organic.

How do I know if Daily Harvest items are compliant with my specific dietary needs?

All of our food is dairy-free and gluten-free. Most of our recipes are also soy-free, but we do have a few items that include miso and tamari (which are made from fermented soy). Recipes that are not soy-free include this information on both the side of the container and on the item's description page. Please note: Our food is made in a facility that processes dairy, nuts, soy, and gluten. To find exactly what fits your dietary needs, use our "dietary needs" filters.

How does Daily Harvest work?

Daily Harvest makes it easy to eat more fruits and vegetables by offering a variety of nourishing, chef-crafted options for any time of day. We're making it even easier to save on your Daily Harvest orders: all orders over $100 receive a 10% discount. To check out, your order must total at least $50. So simple. You can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs. Manage your account from our website or download our iOS app to make your experience even smoother.

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