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    Harvest Bowl

    Broccoli + Buckwheat Stir-Fry

    Inspired by: veggie teriyaki stir-fry

    *Contains: Sesame and Soy

    Description

    Yes, there is a dish easier to make than stir-fry yet just as delicious—it’s this. Buckwheat and cauliflower rice are topped with fiber-filled romano beans and broccoli. Red cabbage and bell pepper add crunch. A nutty sesame, garlic, and date glaze delivers the classic, comforting stir-fry flavor.

    All ingredients

    organic buckwheat, organic broccoli, organic cauliflower rice, organic cauliflower puree, red cabbage, organic romano beans, organic celeriac, organic red bell peppers, organic tamari (water, soybeans, salt, alcohol [to preserve freshness]), organic date syrup (organic dates, citric acid), organic toasted sesame oil, organic green onions, organic garlic puree, organic yellow onion puree, organic ginger puree, organic white sesame seeds, organic porcini powder, nutritional yeast.
    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 package (300g)

    Amount per serving

    Calories 240
    % Daily value*
    Total Fat 10g
    13%
    Saturated Fat 1.5g
    8%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 780mg
    34%
    Total Carbohydrate 33g
    12%
    Dietary Fiber 7g
    25%
    Total Sugars 10g
    Includes 0g Added Sugars
    0%
    Protein 8g
    16%
    Vitamin D 0mcg
    0%
    Calcium 103mg
    8%
    Iron 3mg
    17%
    Potassium 733mg
    16%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Buckwheat

    Contrary to what its name suggests, buckwheat is actually a seed that cooks up like a grain. Its fiber content helps support digestion and satiety.

    Broccoli

    Make broccoli your BFF. The cruciferous, tree-shaped vegetable is rich in vitamins C and K and makes a good source of folate, a B vitamin.

    Red Cabbage

    A cup of red cabbage contains over half the daily value for vitamin C, an antioxidant nutrient needed for proper immune function. Red cabbage is also rich in vitamin K.

    Romano Bean

    Romano beans, also called Italian flat beans, are broad green beans that can be used similarly to green string beans. Green beans are a rich source of vitamin K.

    Tamari

    Tamari is a type of Japanese soy sauce made from fermented soy beans. It’s often labeled as “gluten free soy sauce” and that’s essentially what it is.

    Sesame

    An ounce of these little seeds packs 6 grams of protein and 3 grams of fiber. You’ll also get dietary fat (the majority of which is mono and polyunsaturated fat), and a dose of iron, magnesium and zinc.

    How to prep

    1. 1 Remove film. For microwave (1100W), cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 3 minutes. Stir. Heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For stovetop, pour into pan, add 2 tbsp of water or broth, then break apart and disperse evenly in the pan. Cook over medium-high heat, stirring occasionally for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.