21 days of eating better

The 21-Day Routine Reset covers breakfast and lunch: 14 items per week (7 breakfast, 7 lunch), delivering ~30g of protein, ~17g of fiber, and 4+ servings of fruits and vegetables daily. Dinner is not included, so you'll plan that on your own. If you're hungry between meals, add simple snacks like fresh fruit, nuts, or yogurt, or keep a few extra Daily Harvest items on hand.

Yes. Each of your 3 boxes in the 21-Day Routine Reset contains the same dietitian-curated 7-day menu. That's by design: the Reset is built around repetition, so you always know what's next and your routine stays on track for the full 21 days. You can view the complete menu on the product page before you purchase.

Every Reset box follows the same curated 7-day menu, so you can review the full item list and ingredients on the product page before you purchase. We recommend checking carefully if you have a food allergy, since substitutions aren't available for this program.

You'll receive one box per week for 3 consecutive weeks, delivered on the same day of the week. You'll pick your delivery day at checkout, and it applies to all 3 boxes. Individual deliveries can't be rescheduled. Reach out to our Care team if you have any questions.

For the 21-Day Routine Reset, you'll select your first delivery day at checkout. Boxes 2 and 3 arrive on the same day of the week for the following two weeks.

No. The 21-Day Routine Reset is a one-time, prepaid program. You pay once, receive 3 weekly boxes, and the program ends after your third box – nothing renews, and no subscription is created. If you love it, you can restart the Reset or explore a Daily Harvest subscription anytime.

Absolutely. The Reset is a separate one-time purchase and won't change your subscription. If you'd rather not receive both at once, you can skip your upcoming subscription orders in your account and pick back up when your Reset wraps.

The program ends after your third box. There are no further charges and nothing renews. If you'd like to continue, you can start another Reset or explore a Daily Harvest subscription.

The Reset is paid in full at checkout at a discount off the à la carte value. Payment plans aren't available for this program right now. It may be HSA/FSA eligible for qualified customers through our partner Truemed – learn more about HSA/FSA eligibility.

Please contact our Care team at hello@daily-harvest.com.

No. You pay once, upfront, for all 3 boxes at checkout; not week by week. There's no charge when your second or third box ships; that payment already happened when you placed your order.