WE MAKE EATING ON A GLP-1 EASIER.
When you're eating less, the food you choose has to really count.
Carolina Schneider
MS, RD Registered Dietitian
A registered dietitian's perspective
I work with many people on GLP-1 medications. The same themes come up again and again.
1. Appetite drops and food preferences shift. What used to sound good suddenly doesn’t.
2. Cooking balanced meals from scratch often just doesn’t feel manageable anymore.
3. Most people aren't sure what to eat, how much is enough, or where to start.
“What I find myself talking about most is micronutrients - vitamins and minerals that quietly fall through the cracks when portions shrink. These are easy to miss if you’re not eating a varied diet and don’t have much of an appetite to work with.”
Why Daily Harvest works for GLP-1's
Every bite works harder. More nourishment, less effort, even when appetite is low.
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Nutrient density
Fruits, vegetables, legumes, nuts and seeds in every meal.
Fiber rich
Plant-based ingredients help you hit your fiber goals
Variety built in
A different mix of plants every time.
Pre-portioned
No estimating, no weighing — just eat.
Drinkable options
Real nutrition when chewing feels like too much.
Ready in minutes
No cooking required!
Every day on a GLP-1 looks a little different. Here's what to reach for, whatever yours looks like.
Chosen by Carolina for their specific benefits. All our products work well on a GLP-1. These are her go-tos.
When a liquid meal sounds more appealing
Easy breakfast options
When nausea makes eating feel impossible
Warm, satisfying meals ready in minutes
Proof that it works from people eating on GLP-1s
Real quotes from customers navigating the same challenges as you are.
“Being on a GLP-1 and a picky eater makes it really hard to find things that taste good and are good for me... I love Daily Harvest because their protein smoothies and bowls are easy to make, taste good, and help me stay consistent with my protein goals. I’m addicted to these things.”
Ally
GLP-1 user
“Some days it’s noon and I’m realizing I haven’t eaten because nothing sounded good. Nobody really talks about that part. The Daily Harvest smoothies are already portioned, easy to blend, and packed with protein and fiber”
Myisha
GLP-1 user
Here's what they reached for
When nausea makes eating feel impossible
"The Tropical Greens smoothie is my ultimate hack for getting 20g of protein without feeling heavy. It's the only way I've been on this higher dose without being miserable"
Holly GLP-1 user
Quick, nutritious mornings
"The Dark Chocolate Protein Smoothie — pre-portioned and tastes incredible. My newest obsession and solution for quick, nutritious mornings, especially for those on GLP or with small appetites."
Elissa GLP-1 user
Not sure where to start?
GLP-1 Support Box
Curated by our in-house registered dietitian Carolina Schneider.
12 smoothies built around what your body needs most when appetite is reduced: protein to maintain muscle, fiber to support digestion and gut health, and real organic ingredients you can actually name.
“Instead of forcing a full meal, I’ll blend one of the smoothies from the GLP-1 Support Box.
It’s low effort but nourishing - 20g of plant-based protein and fiber”
Patti
GLP-1 user
What's inside
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Mixed Berry ProteinProtein Smoothie
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Tropical Greens ProteinProtein Smoothie
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Strawberry Banana ProteinProtein Smoothie
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Dark Chocolate ProteinProtein Smoothie
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Acai + CherrySmoothie
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Ginger + GreensSmoothie
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