Healthy Premade Oat Bowls

Q: How do I view my order history?

Answer: To view your order history, log into your account and go to your my plan page. At the bottom of the page, you'll find a section called previous orders with a link to the order history page.

High Protein Oat Bowls

Made from a nourishing blend of whole grain oats, fruits, nuts, berries, and seeds, delivering 16g+ of protein and 7+ grams of fiber in every bowl. Each bowl contains real ingredients you can see, including hidden veggies. Enjoy hot or as overnight oats.

Classic Oat Bowls

Substance without the effort. Oats worth coming back to. Stocked, ready, never boring.

not your

average oats

Made with fruits, vegetables, nuts, and seeds — flash-frozen at peak ripeness — each bowl delivers complex carbs for steady energy, healthy fats, and 17g of protein. Warm, satisfying, and ready in under 3 minutes. Nutritionally complete. One-hand friendly.

17g of protein per bowl
7-12g of fiber to keep you full through the morning
Certified organic, dairy & lactose free
Nothing artificial ever

HOW IT WORKS

Healthy eating every day, minus the effort. We make it easy so you can focus on everything else.

SHOP BEST SELLERS

FROZEN FOR A REASON

Made just for you

Pre-portioned for one serving—no waste, no wilt, no guilt.

Locks in nutrients

Frozen at peak ripeness to preserve vitamins and minerals.

Tastes better, longer

Never sitting in transit—frozen when it’s at its best.

Learn more

More collections

Nutrient-dense meals that fit your life… schedule… goals… budget… dietary needs.

Shop High Protein Smoothies

Shop Classic Smoothies

Shop High Protein Oat Bowls

Shop Classic Oat Bowls

FAQ

How do Daily Harvest deliveries work?

You’re in control of how you shop with Daily Harvest. Place a one-time order of one of our curated boxes, or subscribe to get your favorites delivered on a schedule with a recurring discount.

Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.

After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.

What is Daily Harvest?

We make healthy habits as easy as possible – one small, repeatable step at a time. Our products are thoughtfully portioned and easily prepared to fit into the natural moments of your day. Delivered to your door and ready in under 5 minutes, we make it incredibly easy to eat more fruits and vegetables.

What is the minimum amount I can order?

To check out with frozen items only, your order must contain a minimum of 6 items.

Some items such as Pea Protein do not require a minimum purchase.

How do I place my first order?

You can choose to set up a subscription, which includes discounted pricing, our loyalty program and several other benefits or you can place a one-time order of a curated box.

Enter your shipping preference and billing information at checkout. We'll follow up with an email confirmation and give you a heads-up once the box has shipped.

Sign up for a subscription to save money on your order and future orders! If you sign up for a subscription, you can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs.

Manage your account from our website or download our mobile app to make your experience even smoother.

How do I view my order history?

Answer: To view your order history, log into your account and go to your my plan page. At the bottom of the page, you'll find a section called previous orders with a link to the order history page.

Why are some of the Daily Harvest items frozen?

By freezing our ingredients and prepared items, we can deliver the highest quality nutrients, flavors, and textures. Our produce is picked and frozen at peak ripeness, some within hours of harvest. In comparison, store-bought produce is frequently harvested before it's ready and left to ripen in transit, leaving you with unsatisfactory flavor and nutrient contents. Keeping Daily Harvest frozen also helps us make your life a little easier: you can stock your freezer with meals built on organic fruits + vegetables that are ready and easy to prep when you need them.

How should Daily Harvest be stored?

All of our products, except our Protein Powder and Organic Seed + Fiber Blend, are frozen - this helps to preserve nutrition and allows you to keep healthy food on hand! Our products will ship frozen on dry ice, and should be stored in your freezer upon receipt.

Sweet or savory—there’s no need to pick a side because our breakfast bowls can satisfy just about any a.m. craving. Start your day right with our healthy breakfast bowls, packed with wholesome ingredients to fuel your body and mind. They’re full of the superfoods and satiating combos you need to get going—without slowing you down with prep.

BREAKFAST OAT BOWLS THAT BOOST YOUR DAY

Prefer creamy? Dive into almond milk + peanut butter goodness, sweetened with a touch of maple syrup. Feeling hearty? Enjoy the fiber-rich magic of coconut milk and oats, perfect for busy mornings or leisurely starts. From a protein breakfast bowl to the make-ahead breakfast bowls that save time, there’s something for everyone.

Busy? No problem. These vegan breakfast bowls are quick to prepare, so you can savor them no matter what your day holds. Plus, with premium ingredients like sweet potato and nut butter (if you choose), our breakfast bowls redefine convenience and taste. Pair your bowl with a high protein smoothie for the perfect start to your day.