Curried Brown Rice + Green Chickpea
Pairs well with: coconut curry, crispy tofu, paneer, chicken
This grain blend is golden—with sunny turmeric and a hint of curry, it warms up anything you pair it with. Creamy millet and green chickpeas, hints of onion, and a little bit of garlic will have...
All ingredients
All ingredients
Nutrition Facts
Nutrition Facts
Nutrition Facts
4 Serving per container
Amount per serving
Key ingredients
Brown Rice
Brown rice is a whole grain that offers B vitamins like thiamin and vitamin B6 along with minerals like magnesium, needed for hundreds of enzymes in the body.
Millet
Millet is a gluten-free seed (but you eat it like a grain). One serving (about 3/4 cup cooked) makes a good source of magnesium, a mineral needed for over 300 metabolic reactions.
Chickpea
A great source of fiber and minerals like manganese, and folate, chickpeas aid in healthy digestion while helping to maintain bone health. They even add an extra dash of protein.
Cauliflower
A serving of cauliflower is an excellent source of vitamin C, which supports a healthy immune system, and a good source of folate, which helps maintain a healthy heart.
Madras Curry
This bold spice blend is made with cumin, coriander, cardamom, nutmeg, clove, cinnamon, cayenne pepper, cilantro, black pepper, turmeric, and pink Himalayan salt.
Nigella Seed
Nigella seeds, also called black seeds, have a robust, oniony flavor and are commonly used in Middle Eastern cuisine. The whole seeds are rich in calcium, iron and dietary fiber.
How to prep
- 1 Pre-heat pot on med-high.
- 2 1 SERVING: add 1 cup of frozen grains to the hot pan with 3 tbsp of water and cook on med-high for 4 mins. 4 SERVINGS: add the entire pack of frozen grains to the hot pan with ⅓ cup of water and cook on med-high for 6 mins.
- 3 Cook to an internal temperature of 165°F. Salt to taste and enjoy!
- 1 1 SERVING: add 1 cup of frozen grains and 3 tbsp of water to a microwave safe bowl of your choice. Heat for 2 mins (1100 W). 4 SERVINGS: add the entire pack of frozen grains and ⅓ cup of water to a microwave safe bowl of your choice. Heat on high for 3 mins. Stir product. Heat for an additional 2 mins (1100 W).
- 2 Cook to an internal temperature of 165°F. Salt to taste and enjoy!