Harvest Bowl

Brussels Sprouts + Tahini

Inspired by: Middle Eastern and Mediterranean flavors

*Contains: Sesame and Tree Nuts (Hazelnut)

Gluten-Free

Gluten-Free

Dairy-Free

Dairy-Free

Made from Plants

Made from Plants

No Sugar Added

No Sugar Added

Description

We combined some of our favorite global flavors in this warming, satisfying bowl. We started with butternut squash, Brussels sprouts, umami-bomb creminis, and protein-y green lentils. Then we tossed them in creamy tahini, added a sprinkle of garlic and turmeric, and finished it off with crunchy hazelnuts. Then we tested this over and over again to make sure it was delicious and also because we could not stop eating it.

All ingredients

organic brussels sprouts, organic green lentils, organic butternut squash, organic portobello mushrooms, organic tahini, organic extra virgin olive oil, organic apple cider vinegar, water, organic hazelnuts, organic garlic, himalayan pink salt, organic black pepper, organic turmeric

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Nutrition facts

Nutrition Facts

1 Serving per container

Serving size 1 container (298g)

Amount per serving

Calories 460
% Daily value*
Total Fat 30g
38%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 680mg
30%
Total Carbohydrate 32g
12%
Dietary Fiber 12g
43%
Total Sugars 5g
Includes 0g Added Sugars
0%
Protein 15g
18%
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 5.4mg
30%
Potassium 930mg
20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key ingredients

Brussels Sprouts

Brussels sprouts are an excellent source of vitamins C and K and also provide a good source of folate and fiber.

Green Lentil

Green lentils are nutritional powerhouses. A serving of lentils is high in fiber and makes a source of plant based protein.

Portobello

Portobello mushrooms are some powerful fun-guys; they're rich in riboflavin (aka vitamin B2), needed to make energy in the body.

Tahini

A creamy, nutty paste made from ground sesame seeds, tahini is one of those drizzle-it-on-everything condiments. Tahini provides essential minerals like copper, selenium, zinc, and iron.

Hazelnut

These round, rich nuts are rich in antioxidant vitamin E and make a good source of magnesium, a mineral needed for metabolism.

Turmeric

Turmeric is a spice that comes from a plant in the ginger family. Well-studied curcumin is the active ingredient in turmeric and shows promising health benefits.

How to prep

  1. 1 For microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.
  1. 1 Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.

FAQ

What is Daily Harvest?
Daily Harvest makes it easier for you to eat more organic fruits and vegetables, which can do all kinds of things for you–increase your energy, boost your inner and outer glow, and help you achieve your health goals. Our food is healthy for the planet, too. We're committed to supporting the advancement of organic and regenerative farming practices, which can yield more nutrient-dense fruits and vegetables (and we swear they taste better).
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Does Daily Harvest use organic ingredients?
Yes, please refer to the ingredient list for each item. The organic ingredients are identified as "organic." Any item labeled as "certified organic" means that 95%+ of the ingredients are organic. If an item is labeled "made with organic," it means that 70%+ of the ingredients are organic. 
How do I know if Daily Harvest items are compliant with my specific dietary needs?
All of our food is dairy-free and gluten-free. Most of our recipes are also soy-free, but we do have a few items that include miso and tamari (which are made from fermented soy). Recipes that are not soy-free include this information on both the side of the container and on the item's description page. Please note: Our food is made in a facility that processes dairy, nuts, soy, and gluten. To find exactly what fits your dietary needs, use our "dietary needs" filters.
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Daily Harvest makes it easy to eat more fruits and vegetables by offering a variety of nourishing, chef-crafted options for any time of day. We're making it even easier to save on your Daily Harvest orders: all orders over $100 receive a 10% discount. To check out, your order must total at least $50. So simple. You can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs. Manage your account from our website or download our iOS app to make your experience even smoother.
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