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    • Harvest Bowl

    Brussels Sprouts + Tahini

    Inspired by: Middle Eastern and Mediterranean flavors

    *Contains: Tree Nuts (Hazelnut) and Sesame

    Gluten-Free

    Gluten-Free

    Dairy-Free

    Dairy-Free

    Plant-Based

    Plant-Based

    Description

    We combined some of our favorite global flavors in this warming, satisfying bowl. We started with butternut squash, Brussels sprouts, umami-bomb creminis, and protein-y green lentils. Then we tossed them in creamy tahini, added a sprinkle of garlic and turmeric, and finished it off with crunchy hazelnuts. Then we tested this over and over again to make sure it was delicious and also because we could not stop eating it.

    All ingredients

    organic brussels sprouts, organic green lentils, organic butternut squash, organic cremini mushrooms, organic tahini (organic ground sesame seeds), organic leeks, organic hazelnuts, organic extra virgin olive oil, organic apple cider vinegar, water, organic garlic, himalayan pink salt, organic black pepper, organic turmeric.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (299g)

    Amount per serving

    Calories 480
    % Daily value*
    Total Fat 33g
    42%
    Saturated Fat 4.5g
    23%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 690mg
    30%
    Total Carbohydrate 33g
    12%
    Dietary Fiber 9g
    32%
    Total Sugars 4g
    Includes 0g Added Sugars
    0%
    Protein 17g
    34%
    Vitamin D 0mcg
    0%
    Calcium 104mg
    8%
    Iron 6mg
    33%
    Potassium 923mg
    20%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Brussels Sprouts

    Brussels sprouts are an excellent source of vitamins C and K and also provide a good source of folate and fiber.

    Green Lentil

    Green lentils are nutritional powerhouses. A serving of lentils is high in fiber and makes a source of plant based protein.

    Cremini

    A serving of cute-as-a-button cremini mushrooms is rich in selenium, an antioxidant nutrient, and copper, a mineral involved in energy production.

    Tahini

    A creamy, nutty paste made from ground sesame seeds, tahini is one of those drizzle-it-on-everything condiments. Tahini provides essential minerals like copper, selenium, zinc, and iron.

    Hazelnut

    These round, rich nuts are rich in antioxidant vitamin E and make a good source of magnesium, a mineral needed for metabolism.

    Turmeric

    Turmeric is a spice that comes from a plant in the ginger family. Well-studied curcumin is a major component of turmeric.

    How to prep

    1. 1 For microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.