High Protein Oat Bowls - Daily Harvest

High Protein Breakfast

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FAQ

How do Daily Harvest deliveries work?

You’re in control of how you shop with Daily Harvest. Build your box and place a one-time order, or subscribe to get your favorites delivered on a schedule with a recurring discount.

Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.

After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.

What is Daily Harvest?

We make healthy habits as easy as possible – one small, repeatable step at a time. Our products are thoughtfully portioned and easily prepared to fit into the natural moments of your day. Delivered to your door and ready in under 5 minutes, we make it incredibly easy to eat more fruits and vegetables.

What is the minimum amount I can order?

To check out with frozen items only, your order must contain a minimum of 6 items. 

Some items such as Pea Protein do not require a minimum purchase.

How do I place my first order?

You can choose to place one time orders with the products you select or set up a subscription, which includes discounted pricing, our loyalty program and several other benefits.

Enter your shipping preference and billing information at checkout. We'll follow up with an email confirmation and give you a heads-up once the box has shipped. 

Sign up for a subscription to save money on your order and future orders! If you sign up for a subscription, you can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs. 

Manage your account from our website or download our mobile app to make your experience even smoother.

How do I view my order history?

Answer: To view your order history, log into your account and go to your my plan page. At the bottom of the page, you'll find a section called previous orders with a link to the order history page.

Why are some of the Daily Harvest items frozen?

By freezing our ingredients and prepared items, we can deliver the highest quality nutrients, flavors, and textures. Our produce is picked and frozen at peak ripeness, some within hours of harvest. In comparison, store-bought produce is frequently harvested before it's ready and left to ripen in transit, leaving you with unsatisfactory flavor and nutrient contents. Keeping Daily Harvest frozen also helps us make your life a little easier: you can stock your freezer with meals built on organic fruits + vegetables that are ready and easy to prep when you need them.

How should Daily Harvest be stored?

All of our products, except Protein Powder, are frozen - this helps to preserve nutrition and allows you to keep healthy food on hand! Our products will ship frozen on dry ice, and should be stored in your freezer upon receipt.

Why Protein at Breakfast Matters


Eating protein first thing in the morning does more than check a nutrition box. It stabilizes blood sugar after an overnight fast, reduces mid-morning cravings, and gives your body the amino acids it needs to maintain and build lean muscle. Research consistently shows that people who eat a high protein breakfast consume fewer calories throughout the rest of the day.

The challenge? Most high protein breakfast meals take time you don't have. Scrambling eggs, cooking turkey sausage, or assembling overnight oats the night before all require planning and cleanup. That's the gap Daily Harvest fills. Our protein smoothies and breakfast oat bowls go from freezer to ready in under 5 minutes — with no prep, no recipe, and no dishes piling up in the sink.


What Makes Daily Harvest Protein Different


Not all protein is created equal. Daily Harvest uses organic pea protein, a complete amino acid source that's easier on digestion than whey and free from the bloating and allergens that come with dairy-based protein powders. Every ingredient is USDA-certified organic, nutritionist-crafted, and frozen at peak ripeness to preserve maximum nutrients.

Our protein smoothies pair that 20g of pea protein with real fruits, vegetables, and superfoods — not artificial sweeteners or fillers. And because everything is frozen, there's zero food waste. No wilting greens in the back of the fridge. No forgotten bananas turning brown on the counter.

If you want even more protein flexibility, add our plant-based protein powder (24g per serving) to any smoothie or oat bowl for a customized macro boost. It's the same organic pea protein, with no sugar and no artificial anything. Explore all of our protein options to find the combination that fits your morning.


FAQ



Q: What is a good high protein breakfast?
A: A good high protein breakfast includes 15-20g or more of protein from quality sources. Daily Harvest protein smoothies deliver 20g of organic pea protein per serving with real fruits and vegetables. Protein oat bowls offer 16-17g protein plus 7-12g of fiber. Both are ready in under 5 minutes with zero cooking required.

Q: How can I get 30g of protein for breakfast?
A: Combine a Daily Harvest protein smoothie (20g protein) with a handful of nuts or seeds, or pair a protein oat bow with a scoop of our organic pea protein powder (24g protein per serving). Stacking two plant-based sources makes hitting 30g straightforward without dairy or eggs.

Q: Are plant-based protein breakfasts as filling as egg-based breakfasts?
A: Yes. Pea protein is a complete amino acid source, and when combined with fiber from oats, fruits, and vegetables, plant-based breakfasts can be just as satiating as egg-based meals. Daily Harvest oat bowls pair protein with up to 12g of fiber, which slows digestion and keeps you full longer.

Q: How do you make a high protein breakfast without cooking?
A: Daily Harvest protein smoothies need zero cooking. Add your liquid to the pre-portioned cup, blend for 30 seconds, and you have a 20g protein breakfast. Oat bowls heat in 3 minutes. Both are frozen, pre-portioned, and nutritionist-crafted, so there's no measuring, prepping, or recipe to follow.

Q: Can I meal prep high protein breakfasts for the week?
A: Daily Harvest is essentially breakfast meal prep done for you. Stock your freezer with protein smoothies and oat bowls, and you have a week's worth of high protein breakfast foods ready to go. No containers, no Sunday cooking sessions, no food waste from forgotten leftovers.