High Protein Breakfast

A high protein breakfast sets the tone for your entire day, and it doesn't have to mean cooking eggs at 6 a.m. Daily Harvest's protein smoothies and oat bowls deliver 16-20g of plant-based protein per serving, made with certified organic ingredients and ready in under 5 minutes.

Most high-protein breakfast foods rely on dairy, eggs, or processed protein bars loaded with artificial sweeteners. Daily Harvest takes a different approach. Our high-protein smoothies use organic pea protein that's easy to digest and free of common allergens. Six flavors, each with 20g of protein, real fruits, vegetables, and superfoods blended in. No whey, no bloating, no compromise.

If you're more of a warm-breakfast person, our protein oat bowls pack 16-17g of protein alongside 7-12g of fiber per serving. They're nutritionist-crafted to keep you full and focused through your morning without the crash that comes from sugary cereals or empty carbs.

Every product in this collection is 100% plant-based, dairy-free, gluten-free, and frozen at peak ripeness to lock in nutrients. No meal planning, no grocery runs, no cleanup beyond a blender cup or bowl.

Whether you're fueling a workout, managing a busy morning, or just want protein breakfast ideas that don't require a recipe, this collection has you covered. Build your box with your favorite protein smoothies and oat bowls, and have them delivered to your door.

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HOW IT WORKS

Healthy eating every day, minus the effort. We make it easy so you can focus on everything else.

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FROZEN FOR A REASON

Made just for you

Pre-portioned for one serving—no waste, no wilt, no guilt.

Locks in nutrients

Frozen at peak ripeness to preserve vitamins and minerals.

Tastes better, longer

Never sitting in transit—frozen when it’s at its best.

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Nutrient-dense meals that fit your life… schedule… goals… budget… dietary needs.

FAQ

How do I view my order history?

To view your order history, on any page in the top right of the main navigation, select the Account icon to go to your Account page. There, you will see your Order History at the top of the page.

How do I apply my store credit?

On the homepage while logged in, scroll down to the "Delivery & Payment" section. If you have a store credit balance and store credit is currently not applied to your account, you will see an "Apply" button. Click the "Apply" button and your store credit will be applied to your next order.

Store credit will be applied to all of your future orders as long as you have store credit balance greater than $0.

I have a subscription. How do I un-skip a delivery?

You can un-skip a delivery by clicking "Change Date" under the "Next Delivery" section of the homepage. Here you can choose to delay your shipment by a week, un-skip an order, or choose a specific date of delivery.

How do I update or change my payment method?

To update your phone number or email address, log in to your account. In the Customer Profile Banner at the top right of homepage, select Manage Subscription to toggle to the Manage Subscription page.

There, you will see a "Payment method" section. Click the pencil icon within the section and then click the "SEND EMAIL TO UPDATE" button. An email will be sent to the email address associated with your account from which you can update your payment method.

Why Protein at Breakfast Matters

Eating protein first thing in the morning does more than check a nutrition box. It stabilizes blood sugar after an overnight fast, reduces mid-morning cravings, and gives your body the amino acids it needs to maintain and build lean muscle. Research consistently shows that people who eat a high protein breakfast consume fewer calories throughout the rest of the day.

The challenge? Most high protein breakfast meals take time you don't have. Scrambling eggs, cooking turkey sausage, or assembling overnight oats the night before all require planning and cleanup. That's the gap Daily Harvest fills. Our protein smoothies and breakfast oat bowls go from freezer to ready in under 5 minutes — with no prep, no recipe, and no dishes piling up in the sink.

What Makes Daily Harvest Protein Different

Not all protein is created equal. Daily Harvest uses organic pea protein, a complete amino acid source that's easier on digestion than whey and free from the bloating and allergens that come with dairy-based protein powders. Every ingredient is USDA-certified organic, nutritionist-crafted, and frozen at peak ripeness to preserve maximum nutrients.

Our protein smoothies pair that 20g of pea protein with real fruits, vegetables, and superfoods — not artificial sweeteners or fillers. And because everything is frozen, there's zero food waste. No wilting greens in the back of the fridge. No forgotten bananas turning brown on the counter.

If you want even more protein flexibility, add our plant-based protein powder (24g per serving) to any smoothie or oat bowl for a customized macro boost. It's the same organic pea protein, with no sugar and no artificial anything. Explore all of our protein options to find the combination that fits your morning.

FAQ

Q: What is a good high protein breakfast?
A: A good high protein breakfast includes 15-20g or more of protein from quality sources. Daily Harvest protein smoothies deliver 20g of organic pea protein per serving with real fruits and vegetables. Protein oat bowls offer 16-17g protein plus 7-12g of fiber. Both are ready in under 5 minutes with zero cooking required.

Q: How can I get 30g of protein for breakfast?
A: Combine a Daily Harvest protein smoothie (20g protein) with a handful of nuts or seeds, or pair a protein oat bow with a scoop of our organic pea protein powder (24g protein per serving). Stacking two plant-based sources makes hitting 30g straightforward without dairy or eggs.

Q: Are plant-based protein breakfasts as filling as egg-based breakfasts?
A: Yes. Pea protein is a complete amino acid source, and when combined with fiber from oats, fruits, and vegetables, plant-based breakfasts can be just as satiating as egg-based meals. Daily Harvest oat bowls pair protein with up to 12g of fiber, which slows digestion and keeps you full longer.

Q: How do you make a high protein breakfast without cooking?
A: Daily Harvest protein smoothies need zero cooking. Add your liquid to the pre-portioned cup, blend for 30 seconds, and you have a 20g protein breakfast. Oat bowls heat in 3 minutes. Both are frozen, pre-portioned, and nutritionist-crafted, so there's no measuring, prepping, or recipe to follow.

Q: Can I meal prep high protein breakfasts for the week?
A: Daily Harvest is essentially breakfast meal prep done for you. Stock your freezer with protein smoothies and oat bowls, and you have a week's worth of high protein breakfast foods ready to go. No containers, no Sunday cooking sessions, no food waste from forgotten leftovers.