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    • Lifestyle Image of Daily Harvest Tomato + Zucchini Minestrone Soup prepared in a bowl.
    • Soup

    Tomato + Zucchini Minestrone

    Inspired by: traditional Italian minestrone

    Gluten-Free

    Gluten-Free

    Dairy-Free

    Dairy-Free

    Plant-Based

    Plant-Based

    Description

    Like the satisfying, rustic Italian classic—full of vegetables, legumes, and love—our minestrone is nourishing and delicious. Our twist: black garlic for deeper flavor, chickpeas to help aid digestion, and kale and zucchini to provide a good source of dietary fiber.

    All ingredients

    organic zucchini, organic tomato puree (organic tomatoes, citric acid), organic chickpeas, organic kale, organic yellow onions, organic extra virgin olive oil, water, organic yellow onion puree, himalayan sea salt, organic garlic, organic black garlic puree, organic basil, organic oregano, organic black pepper, organic red chili.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (271g)

    Amount per serving

    Calories 210
    % Daily value*
    Total Fat 8g
    10%
    Saturated Fat 1g
    5%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 750mg
    33%
    Total Carbohydrate 29g
    11%
    Dietary Fiber 8g
    29%
    Total Sugars 11g
    Includes 0g Added Sugars
    0%
    Protein 9g
    Vitamin D 0mcg
    0%
    Calcium 191mg
    15%
    Iron 3mg
    17%
    Potassium 1071mg
    23%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Zucchini

    This summer squash is rich in water and provides vitamin A, vitamin C, potassium and some B vitamins, making it a nutritious veggie that's still a great option year-round.

    Tomato

    The quintessential summer fruit, tomatoes are high in antioxidant vitamin C, which supports the immune system, and lycopene, which is important for heart health and may reduce the risk of certain cancers.

    Chickpea

    Chickpeas are an excellent source of gut-friendly fiber and folate. They also pack iron, zinc, manganese, and copper.

    Kale

    Brimming with antioxidants, iron, vitamin K, and fiber, kale is about as super as a food gets, with benefits to vision, detox, bone health, immune system, cholesterol levels, digestion, and more.

    Black Garlic

    Black garlic is essentially regular garlic that’s been aged in a warm environment, allowing enzymes to break down and imparting a rich yet subtle, mellow yet robust, totally unique flavor.

    Basil

    Like its cousins rosemary and oregano, basil is another delicious herb and a versatile way to boost flavor.

    How to prep

    1. 1 Remove wrap and discard seal. Cook in this bowl or transfer to any microwave-safe bowl of your choice. Add 3/4-1 cup of coconut milk or broth. Heat on high for 3 minutes. Stir. Heat for an additional 2-3 minutes.
    2. 2 Make sure to follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For stovetop, pour into pot, add 1 cup of water or broth, then break apart and disperse evenly in pot. Cook over medium-high heat, stirring occasionally for 4-6 minutes.
    2. 2 Make sure to follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.