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    Harvest Bowl

    Gigante Bean + Savoy Cabbage

    Inspired by: Mediterranean mezze

    Description

    Bright, creamy, zesty, rich, green: This taverna-inspired dish is full of textures and flavors and offers a good source of protein. Satisfying gigante beans, cabbage, and Brussels sprouts come to vivid life with sweet red onions, spinach, cilantro, oregano, and a squeeze of lemon. Pair with pita if you’re feeling fancy.

    All ingredients

    gigante beans, savoy cabbage, organic spinach, organic brussels sprouts, organic red onion, organic parsnip puree, organic spinach puree, water, organic extra virgin olive oil, organic lemon juice, organic yellow onion puree, organic cilantro, himalayan pink salt, organic garlic, organic cumin, organic coriander seeds, organic oregano.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (295g)

    Amount per serving

    Calories 230
    % Daily value*
    Total Fat 8g
    10%
    Saturated Fat 1g
    5%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 710mg
    31%
    Total Carbohydrate 30g
    11%
    Dietary Fiber 11g
    39%
    Total Sugars 7g
    Includes 0g Added Sugars
    0%
    Protein 10g
    20%
    Vitamin D 0mcg
    0%
    Calcium 120mg
    9%
    Iron 4mg
    22%
    Potassium 1000mg
    21%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Gigante Bean

    Typically used in Mediterranean cuisine, gigante beans contain plant based protein and fiber, which aids in digestive health.

    Savoy Cabbage

    A cup of savory cabbage is rich in vitamin C, an antioxidant that also supports the immune system, and makes a good source of folate, which supports heart health.

    Brussels Sprouts

    One cup of Brussels sprouts is rich in vitamins C and K and also provides a good source of folate and fiber.

    Red Onion

    Pungent yet sweet when cooked, red onions are members of the allium family, along with garlic, leeks, chives and ramps.

    Cumin

    Cumin revs digestive enzymes for improved gut health and brings a powerful, earthy, musky, lemony flavor.

    Oregano

    Oregano is an herb in the mint family. It brings a bold, earthy flavor and is commonly used in Mediterranean and Mexican cuisines.

    How to prep

    1. 1 Remove film. For microwave (1100W), cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 3 minutes. Stir. Heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For stovetop, pour into pan, add 2 tbsp of water or broth, then break apart and disperse evenly in the pan. Cook over medium-high heat, stirring occasionally for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.