GLP-1 Smoothies

GLP-1 medications can quiet your appetite on some days and leave you hungry on others. Both cases have the same answer: nutrient-dense meals that deliver protein, fiber, and real nourishment without a lot of volume. Daily Harvest GLP-1 smoothies are built exactly for that — certified organic, 100% plant-based, and frozen at peak ripeness so you get up to 20g of pea protein and up to 9g of fiber in a smoothie you can blend in under a minute.

Unlike retail protein shakes loaded with whey, gums, and artificial sweeteners, Daily Harvest protein smoothies are built on real fruits and vegetables. Pea protein is a plant-based option that provides a complete amino acid profile and may be easier to digest than whey. This can be helpful for those taking medications like Ozempic ®, Wegovy ®, Mounjaro ®, or Zepbound ®, which can affect appetite and digestion. Each smoothie is nutritionist-crafted, dairy-free, and made with non-GMO ingredients. Just add your liquid, blend, and go.

Need more variety on the days your appetite returns? Pair a smoothie with a protein oat bowl (16–17g of plant-based protein, up to 12g of fiber) for a complete lunch or dinner. For a deeper look at eating well on a GLP-1 medication, see our guide to the best fruits and vegetables for a GLP-1 diet.

Daily Harvest ships frozen smoothies directly to your door on your schedule. Build your box, subscribe and save, or order whenever you want — no long-term commitment required.

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FAQ

How do I view my order history?

To view your order history, on any page in the top right of the main navigation, select the Account icon to go to your Account page. There, you will see your Order History at the top of the page.

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On the homepage while logged in, scroll down to the "Delivery & Payment" section. If you have a store credit balance and store credit is currently not applied to your account, you will see an "Apply" button. Click the "Apply" button and your store credit will be applied to your next order.

Store credit will be applied to all of your future orders as long as you have store credit balance greater than $0.

I have a subscription. How do I un-skip a delivery?

You can un-skip a delivery by clicking "Change Date" under the "Next Delivery" section of the homepage. Here you can choose to delay your shipment by a week, un-skip an order, or choose a specific date of delivery.

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To update your phone number or email address, log in to your account. In the Customer Profile Banner at the top right of homepage, select Manage Subscription to toggle to the Manage Subscription page.

There, you will see a "Payment method" section. Click the pencil icon within the section and then click the "SEND EMAIL TO UPDATE" button. An email will be sent to the email address associated with your account from which you can update your payment method.

What to Drink on GLP-1 Medications

Prioritize beverages that provide hydration along with nutrients like protein and fiber, without a lot of added sugar. High-protein smoothies, water, unsweetened plant milks, and electrolyte drinks can help cover a range of needs. Limiting alcohol and sugary sodas may also be helpful, as they can sometimes worsen nausea or lead to less stable energy levels.

While taking a GLP-1 medication, appetite is often reduced, but your body still requires adequate nutrition. Choosing nutrient-dense options can help you meet your needs in smaller portions. For example, a smoothie with around 20g of plant protein and 9g of fiber can meaningfully contribute to daily protein and fiber goals, while providing fruits and vegetables in an easy-to-tolerate format.

How Much Protein Should You Aim for on a GLP-1?

Short answer: GLP-1 patients may benefit from 1.2 to 1.6 grams of protein per kilogram of body weight per day, depending on individual needs and goals. That’s roughly 80 to 110g for a 150-pound adult.

A Daily Harvest protein smoothie delivers 20g of complete plant-based protein in one serving, plus fiber and micronutrients from real fruits and vegetables.

Are Plant-Based Smoothies Better for GLP-1 Users?

Short answer: For many people on GLP-1 medications, Plant-based smoothies are an excellent option.  Proteins like pea protein provide all essential amino acids and may feel easier to digest for some compared to whey, especially when appetite is lower. Daily Harvest smoothies are built on real fruits, vegetables, nuts, and seeds. There is no whey, no dairy, and no artificial sweeteners anywhere in the line. For readers who want to go deeper, our GLP-1 lunch ideas guide walks through a full day of plant-based meals built for appetite-low days.

Frequently Asked Questions

Can you drink smoothies on Ozempic®, Wegovy®, Mounjaro®, or Zepbound®?

Yes — smoothies can be a convenient and well-tolerated option for GLP-1 users because they deliver concentrated nutrition in a small volume. Aim for smoothies that include 15–20g of protein and 6–9g of fiber, and avoid ones loaded with added sugar, ice cream, or flavored syrups. Daily Harvest GLP-1 smoothies are built to hit those targets.

How many smoothies can I have a day on a GLP-1?

For most people, one to two smoothies a day can fit into a balanced routine, either as a meal replacement or a snack. If you are using smoothies as your primary source of calories, talk to your dietitian or prescribing provider to make sure your total intake (protein, fiber, calories, micronutrients) meets your needs.

Do Daily Harvest smoothies have whey protein?

No. Daily Harvest protein smoothies use organic pea protein, a plant-based protein with a complete amino acid profile. There is no whey, no dairy, and no artificial sweeteners in any Daily Harvest smoothie.

Are Daily Harvest smoothies gluten-free and dairy-free?

Yes. Every Daily Harvest smoothie is dairy-free, and every ingredient used is inherently gluten-free. They are made with non-GMO ingredients and contain no artificial sweeteners, colors, or flavors.