Top 10 Best Fruits and Vegetables for GLP-1 Diet

GLP-1 medications like Ozempic and Wegovy work best when paired with a nutrient-dense, fiber-forward diet built around fruits and vegetables. Daily Harvest’s best-selling smoothies and oat bowls make it easy to feature GLP-1-friendly produce in every sip and spoonful, with frozen fruits and veggies picked at peak ripeness and locked in for maximum flavor and nutrition. Time to dive into the delicious world of produce that supports your wellness journey!

Key Takeaways

• Fiber is Essential: High-fiber foods help manage common GLP-1 side effects like constipation and support satiety.

• Prioritize Low-Glycemic: Berries and leafy greens are top choices for maintaining stable blood sugar levels.

• Protein Pairing: Combining fruits with protein and healthy fats helps sustain energy throughout the day.

Convenience Matters: Daily Harvest offers ready-to-blend options that make sticking to a GLP-1 diet easy and delicious.

Why Fruits and Vegetables are Essential for a GLP-1 Diet 

GLP-1 medications slow digestion and help regulate blood sugar, so fiber-rich foods are essential for keeping you full, supporting gut health, and reducing side effects like constipation. Non-starchy vegetables and lower-sugar fruits—especially berries and leafy greens—are often encouraged because they deliver vitamins, minerals, and antioxidants with fewer calories and more fiber.

Building plates and smoothies around produce also helps you naturally limit ultra-processed foods that can worsen blood sugar swings and inflammation. Convenient frozen options like Daily Harvest ensure you always have real, recognizable ingredients on hand without waste.

1. Strawberries: A Low-Sugar Favorite

Strawberries are rich in vitamin C, antioxidants, and fiber, and they’re considered a GLP-1-friendly fruit because they are relatively low in sugar. Daily Harvest’s Strawberry + Peach Smoothie and Mixed Berry Protein Smoothie both put strawberries front and center, blended with other fruits and fiber-rich ingredients for balanced sweetness.

The Strawberry Banana Protein Smoothie layers strawberries with banana and plant-based protein to create a satisfying option that supports satiety on GLP-1 medications.

2. Blueberries for Antioxidant Support 

Blueberries provide powerful antioxidants and polyphenols that support heart and brain health, plus they are a popular lower-sugar fruit choice in GLP-1 diet guidance. In the Daily Harvest lineup, you’ll find blueberries starring in the Mixed Berry Protein Smoothie and Blueberry + Cacao Smoothie, both best sellers that combine berries with fiber and healthy fats.

These blends offer a simple way to lean into berry-forward smoothies that align with recommendations to emphasize colorful, lower-glycemic fruits when using GLP-1 medications.

3. Cherries for Recovery and Inflammation 

Cherries contain antioxidants and compounds that can help combat inflammation and support recovery, which is especially helpful when you’re prioritizing movement alongside GLP-1 therapy. Daily Harvest’s Acai + Cherry Smoothie and Cherry + Raspberry Smoothie deliver cherries in a frozen, ready-to-blend format that keeps flavor and nutrients at their peak.

The Cherry + Almond Smoothie layers cherries with nuts for extra healthy fats and fiber, creating a more satiating option that pairs well with the smaller, more frequent meals recommended for many GLP-1 users.

4. Bananas (in Balance)

Bananas offer potassium, natural sweetness, and a creamy texture, but some GLP-1 users are advised to favor smaller portions because they are more carbohydrate-dense. Daily Harvest uses banana thoughtfully in best sellers like Strawberry Banana Protein Smoothie, and Strawberry + Peach Smoothie, where it’s balanced with fiber, nuts, and seeds.

For many people, enjoying banana as part of a smoothie that also contains protein and fiber can support stable energy without overwhelming blood sugar.

5. Peaches for Hydration and Fiber

Peaches bring in vitamin C, fiber, and hydration, and when used with other fruits and vegetables they add flavor without the need for refined sugar. The Strawberry + Peach Smoothie showcases peaches alongside strawberries, giving GLP-1 users a bright, summery option that still fits into a fiber-forward pattern.

Pairing a peachy smoothie with a handful of nuts or seeds can help meet the common GLP-1 recommendation of combining produce with protein and healthy fats at meals and snacks.

6. Leafy Greens: Spinach, Kale & Friends 

Leafy greens like spinach and kale are recommended across GLP-1 diet guides because they are low in calories, high in fiber, and packed with micronutrients that support metabolic health. Daily Harvest weaves greens into customer favorites such as Tropical Greens Protein Smoothie, and Mango + Papaya Smoothie within its broader assortment.

Sneaking greens into smoothies is a simple way for GLP-1 users to hit vegetable goals even when appetite is low or large salads feel overwhelming.

7. Cacao (as a Plant Food)

While not a fruit or vegetable in the traditional sense, cacao is a plant-based ingredient rich in polyphenols and magnesium that can support mood and cardiovascular health. Best sellers like Mint + Cacao Smoothie and Dark Chocolate Protein Smoothie use cacao to deliver a chocolatey flavor without relying on dairy or heavy added sugars.

For GLP-1 users, these options can satisfy dessert cravings in a format built around plants, fiber, and often added protein instead of conventional sweets.

8. Mango (Used Mindfully)

Mango is a higher-sugar tropical fruit, so some GLP-1 guidance suggests enjoying it in more moderate amounts while prioritizing lower-sugar options like berries. Daily Harvest uses mango in blends such as Mango + Papaya Smoothie, Strawberry + Peach, and other fruit-forward cups within its broader collection.

When combined with fiber-rich ingredients and portion-controlled cups, mango can still fit into a balanced GLP-1-friendly pattern as an occasional, crave-worthy choice.

9. Apples for Soluble Fiber  

Apples are naturally high in soluble fiber, particularly pectin, which may help support digestion, fullness, and steady blood sugar—key benefits for people on GLP-1 medications. Daily Harvest highlights apples in the Apple Cinnamon High Protein Oat Bowl, a best seller that layers apples with whole grains and warming spices.

Starting the day with a fiber-forward bowl like this aligns with advice to make fruits, vegetables, and whole grains the foundation of meals when using GLP-1s.

10. Cinnamon & Functional Plant Ingredients

Cinnamon and other plant ingredients (like ginger and certain seeds) are often used to complement fruits and vegetables, supporting flavor and potentially helping with blood sugar and digestion. Daily Harvest’s Apple Cinnamon High Protein Oat Bowl incorporates these functional plants with fruits and leafy greens for a more complete, GLP-1-friendly option.

Layering spices and functional plants onto fruit- and veg-based meals helps GLP-1 users build variety and satisfaction into a plan that still prioritizes whole, minimally processed foods.

Bringing It Together with Daily Harvest

Health professionals agree: when you're on a GLP-1 journey, focusing on fiber-rich fruits, veggies, and whole grains—paired with protein and healthy fats—is key. For an easy (and tasty!) way to follow this guidance, check out our best-selling GLP-1 Support Box. Think smaller, balanced meals built around plants, with plenty of fiber and flavor in every single bite.