Did you know there are different types of almonds? If you didn’t already know, almonds are a seriously nutritious food. A serving of almonds gives you 6 grams of protein and 3.5 grams of fiber, plus a dose of monounsaturated (aka “good”) fats, vitamin E, and minerals like copper, manganese and magnesium. The health benefits of almonds are pretty well established, so let’s get to know this little nut (or seed? -- more on that later) a little better.
nutrition
Which Grains Are Gluten-Free? A Complete Guide
By Daily HarvestUpdated:
recipe
Cold Brew Smoothie Bowl
By Daily HarvestUpdated:
The information provided on Daily Harvest’s website, emails, social media, or any other platform should not be construed as medical or nutritional advice, diagnosis, or treatment. Please consult with a qualified healthcare professional regarding your diet, including adopting a new eating plan or imposing dietary restrictions.
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