Easy, high protein breakfast ideas for all day energy

Protein that’s never a problem

Breakfast. It just keeps showing up every morning, doesn’t it? 

You need a breakfast that’ll do you right, set the foundation for a day where you’re not constantly hungry and constantly snacking — and that means protein. 

Daily Harvest makes it easy to get your protein – even when you’re in a hurry and even when you don’t think you’ve got the time. And we have so many protein-rich options that you're never going to run out of quick, great tasting options for a plant-based breakfast that bounces you right out the door, and right into an energizing start to your day, over and over again.

The big benefits of eating a high-protein breakfast

Protein is known as the body’s main building material, because rather than being used just for energy, protein goes into constructing the tissues in the body, including our best friend — muscle. Just ask your favorite athlete or bodybuilder for the best macronutrient for physical strength, flexibility, and repair, and you’ll hear that little word over and over — protein.

If protein is essential to build, maintain, and repair tissue, tissue build, maintenance, and repair you would think that getting enough protein would be high on any health-conscious person’s list — and you would be totally right. 

That’s why protein is high on Daily Harvest’s list, too. We work hard and creatively to get you the extra protein intake you need that helps your body have what it needs to do what it needs. Whether it’s seeds, pea protein powders, or any other plant protein that we can sprinkle into and throughout our menu, we’re down with it. Protein for the win, every time you can get it.

The best high-protein breakfast foods

A high-protein breakfast bowl starts with protein-rich foods. Here’s a few go-to, high-protein breakfast ingredients that you’ve probably seen elsewhere, although our food is all plant-based, meaning we never include dairy or meat.:

• Eggs

• Lean pork or chicken sausage

• Turkey bacon

• Greek yogurt

• Cottage cheese

• Protein powder

• Ricotta

• Low-fat cheese

• Smoked salmon

You might think protein just means meat, meat, and more meat, along with some dairy. Actually oh-so-wrong. Plant-based protein is a thing! And it’s good to switch up your protein sources for a well-balanced diet.

Some plant-based protein-rich foods include: Nuts, nut butter, chia seeds, legumes, grains, fruits, vegetables, and non-dairy milk like almond milk.

There ya go – there’s *so many* protein-packed plant ingredients available. In fact, Daily Harvest features A LOT of these plant protein sources in our menu (all built on sustainably sourced ingredients of course). 

Daily Harvest means plant-based protein (and we pack flavor into every bite)

Daily Harvest brings plant-based protein to the table (literally) with no compromise on taste. Here’s a closer look at our most craveworthy options that prove eating well can be effortless — and delicious.

Decadence Redefined: Dark Chocolate Protein Smoothie:

Indulge in the rich, brownie batter-inspired Dark Chocolate High Protein Smoothie, boasting 20g of plant-based protein, including organic pea protein powder. As one of our favorite high protein smoothies, this combines ingredients like organic cacao, dates, pumpkin seeds, and even zucchini. It's a clean, plant-based delight without any added artificial flavors or refined sweeteners.

Smooth Operator: Vanilla Bean Protein Smoothie

Elevate your protein game with the Vanilla Bean High Protein Smoothie, delivering 20g of plant-based protein, including organic pea protein powder. This blend features organic bananas, parsnips, dates, and pure vanilla bean, offering a creamy, classic flavor while remaining free from artificial additives.

Berry Bliss: Mixed Berry Protein Smoothie

Power up with the Mixed Berry High Protein Smoothie, a blend of antioxidant-rich blueberries, raspberries, and strawberries, paired with creamy almond butter and organic pea protein powder for 12g of plant-based goodness. It’s fruity, filling, and perfect for mornings on the go or an energizing midday boost.

Comfort + Crunch: Apple + Cinnamon Oat Bowl

Start your day with the Apple + Cinnamon Oat Bowl, inspired by the warm flavors of apple cake. This breakfast bowl combines organic gluten-free oats, apples, almond butter, pumpkin seeds, and walnuts, providing 9g of protein and a comforting, nutritious meal.

Sweet + Smooth: Banana + Almond Smoothie

Banana bread lovers, rejoice. This smoothie brings 15g of protein to your mornings through almond butter, banana, and hemp seeds. Swirl in some creamy almond butter, and you’ve got the perfect nutty treat to power your day.

Tart + Nutty: Cherry + Almond Smoothie

For those who love a little zing, the Cherry + Almond Smoothie brings 10g of protein and a rich flavor blend of cherries, creamy almond butter, and antioxidant-packed cacao. With the perfect balance of tart and nutty flavors, it’s a refreshing way to energize your day.

Every option here serves at least 10g of plant-based protein, so you can feel empowered to meet your daily nutrition goals—whether you're starting your day, recovering from a workout, or simply enjoying a mid-afternoon pick-me-up.

Easy protein all day long

Say goodbye to those days of throwing a bagel in the toaster and gulping down a glass of OJ. (The post-sugar, high-carb carb food coma is real.) 

The solution? A breakfast packed with protein, like one of our breakfast bowls, will keep you full and energized without the sugar crash. Whether you’re looking for gluten free breakfast options or craving something more savory for breakfast, Daily Harvest has you covered. 

With meals that provide healthy fat, some flavor, and protein, you have a meal that not only keeps you full, it gives your body the building blocks it needs to keep you right and ready to tackle the rest of your day. You need extra protein. And guess what? We give it to you. Delivered exactly when you want it and 100% on your schedule.