• A prepared Broccoli Rice + Dill Pilaf Harvest Bowl
    • Harvest Bowl

    Broccoli Rice + Dill Pilaf

    Inspired by: a refreshing, lemony grain bowl

    *Contains: Tree Nuts (Coconut)

    Gluten-Free

    Gluten-Free

    Dairy-Free

    Dairy-Free

    Plant-Based

    Plant-Based

    Description

    This one is light, refreshing, and crisp…and an excellent source of protein. Broccoli rice is the grain-free base for asparagus, a crunchy nut and seed blend, and bright arugula, all tossed in a lemon-dill dressing. It’s flavorful. It’s fiberful (as in, an excellent source of). And it satisfies without weighing you down.

    All ingredients

    organic broccoli rice, organic asparagus, organic arugula, organic cauliflower puree, organic sunflower seeds, organic coconut cream, organic hemp seeds, organic dill, organic pumpkin seeds, organic parsnip puree, organic lemon juice, organic coconut mct oil, water, himalayan sea salt, organic basil, organic mustard seeds.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (284g)

    Amount per serving

    Calories 380
    % Daily value*
    Total Fat 29g
    37%
    Saturated Fat 10g
    50%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 600mg
    26%
    Total Carbohydrate 18g
    7%
    Dietary Fiber 9g
    32%
    Total Sugars 4g
    Includes 0g Added Sugars
    0%
    Protein 16g
    32%
    Vitamin D 0mcg
    0%
    Calcium 117mg
    9%
    Iron 4mg
    22%
    Potassium 910mg
    19%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Broccoli

    Make broccoli your BFF. The cruciferous, tree-shaped vegetable is rich in vitamins C and K and makes a good source of folate, a B vitamin.

    Asparagus

    Asparagus brings a lot of nutrition. A cup of asparagus contains vitamins A and K, iron, folate and fiber.

    Coconut

    Subtly sweet and nutty in flavor, coconut is the ultimate tropical fruit that brings a richness to recipes and makes a good source of dietary fiber.

    Dill

    A staple in Mediterranean cuisine, dill is a wispy, fragrant herb that brings a complex, grassy flavor.

    Pumpkin Seed

    An ounce of pumpkin seeds is rich in zinc and makes a good source of protein and iron.

    MCT Oil

    MCT stands for medium chain triglycerides; this unique oil is derived from coconuts yet offers a neutral flavor.

    How to prep

    1. 1 For microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.