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    Harvest Bowl

    Red Lentil + Cumin

    Inspired by: kitchari, a curried lentil stew

    *Contains: Tree Nuts (Coconut)

    Gluten-Free

    Gluten-Free

    Dairy-Free

    Dairy-Free

    Plant-Based

    Plant-Based

    Description

    We love kitchari, an Ayurvedic dish. Like the original, ours is spiced with ginger, garlic, cilantro, and turmeric, all balanced by creamy coconut. We stuck with traditional lentils (a source of protein), swapped basmati rice with cauliflower, then added spinach and carrots because we just love vegetables that much. 

    All ingredients

    organic cauliflower rice, organic red lentils, organic carrots, organic spinach, organic coconut cream, organic cilantro, water, organic apple cider vinegar, organic garlic puree, himalayan pink salt, organic ginger puree, organic mustard seeds, organic turmeric, organic black pepper, organic cumin seeds, organic ginger, organic fenugreek

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (313g)

    Amount per serving

    Calories 270
    % Daily value*
    Total Fat 9g
    12%
    Saturated Fat 7g
    35%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 640mg
    28%
    Total Carbohydrate 30g
    11%
    Dietary Fiber 12g
    43%
    Total Sugars 6g
    Includes 0g Added Sugars
    0%
    Protein 16g
    32%
    Vitamin D 0mcg
    0%
    Calcium 100mg
    8%
    Iron 5.2mg
    29%
    Potassium 1060mg
    23%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Cauliflower

    A serving of cauliflower is an excellent source of vitamin C, which supports a healthy immune system, and a good source of folate, which helps maintain a healthy heart.

    Red Lentil

    Lentils are pea-sized powerhouses. A serving of lentils is high in fiber and makes a source of plant based protein.

    Carrot

    A serving of carrots is rich in vitamin A, which promotes eye health, and is a good source of vitamin K and fiber.

    Coconut

    Subtly sweet and nutty in flavor, coconut is the ultimate tropical fruit that brings a richness to recipes and makes a good source of dietary fiber.

    Spinach

    These leafy greens pack plenty of nutrient-dense punch with blood pressure-regulating potassium. Not to mention iron, calcium, magnesium, and vitamin K.

    Kitchari

    Our kitchari spice mix is made from brown mustard seed, cumin, turmeric, ginger, asafoetida (aka hing), and fenugreek for a soothing, warming flavor.

    How to prep

    1. 1 For microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.