Harvest Bowl

Lentil + Tomato Bolognese

Inspired by: tomato lentil stew

Gluten-Free

Gluten-Free

Dairy-Free

Dairy-Free

Plant-Based

Plant-Based

Description

Part lentil bolognese, part herby tomato stew, wholly delicious. Snappy lentils balance sweet carrots. The umami-est cremini mushrooms enrich silky leeks. It comes together in minutes, yet somehow tastes like a two-hour simmer. Bonus: far fewer dishes, and an excellent source of protein and fiber.

All ingredients

organic green lentils, organic portobello mushrooms, organic tomato puree (organic tomatoes, citric acid), organic tomatoes, organic kale, organic carrots, organic extra virgin olive oil, water, organic yellow onion puree, himalayan pink salt, organic garlic, organic black garlic puree, organic basil, organic oregano, organic black pepper, organic crushed chili peppers

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Nutrition facts

Nutrition Facts

1 Serving per container

Serving size 1 container (317g)

Amount per serving

Calories 220
% Daily value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 34g
12%
Dietary Fiber 10g
36%
Total Sugars 10g
Includes 0g Added Sugars
0%
Protein 12g
16%
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 4.4mg
24%
Potassium 1180mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key ingredients

Green Lentil

Green lentils are nutritional powerhouses. A serving of lentils is high in fiber and makes a source of plant based protein.

Tomato

The quintessential summer fruit, tomatoes are high in antioxidant vitamin C, which supports the immune system, and lycopene, which is important for heart health and may reduce the risk of certain cancers.

Carrot

A serving of carrots is rich in vitamin A, which promotes eye health, and is a good source of vitamin K and fiber.

Kale

Brimming with antioxidants, iron, vitamin K, and fiber, kale is about as super as a food gets, with benefits to vision, detox, bone health, immune system, cholesterol levels, digestion, and more.

Basil

Like its cousins rosemary and oregano, basil is another delicious herb and a versatile way to boost flavor.

Black Garlic

Black garlic is essentially regular garlic that’s been aged in a warm environment, allowing enzymes to break down and imparting a rich yet subtle, mellow yet robust, totally unique flavor.

How to prep

  1. 1 For microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.
  1. 1 Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.