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    Harvest Bowl

    Lentil + Tomato Bolognese

    Inspired by: tomato lentil stew

    Description

    Part lentil bolognese, part herby tomato stew, wholly delicious. Snappy lentils balance sweet carrots. The umami-est cremini mushrooms enrich silky leeks. It comes together in minutes, yet somehow tastes like a two-hour simmer. Bonus: far fewer dishes, and an excellent source of protein and fiber.

    All ingredients

    organic green lentils, organic cremini mushrooms, organic tomato puree (organic tomatoes, citric acid), organic tomatoes (organic tomatoes, calcium chloride), organic kale, organic carrots, organic leeks, organic extra virgin olive oil, water, organic yellow onion puree, himalayan pink salt, organic garlic, organic black garlic puree, organic basil, organic oregano, organic black pepper, organic red chili

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (317g)

    Amount per serving

    Calories 210
    % Daily value*
    Total Fat 5g
    6%
    Saturated Fat 0.5g
    3%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 460mg
    20%
    Total Carbohydrate 34g
    12%
    Dietary Fiber 10g
    36%
    Total Sugars 10g
    Includes 0g Added Sugars
    0%
    Protein 12g
    24%
    Vitamin D 0mcg
    0%
    Calcium 112mg
    9%
    Iron 5mg
    28%
    Potassium 1125mg
    24%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Green Lentil

    Green lentils are nutritional powerhouses. A serving of lentils is high in fiber and makes a source of plant based protein.

    Tomato

    These babies are blowing up with vitamin C and antioxidants, the super goodies needed to boost your immune system and glowing skin to boot.

    Carrot

    A serving of carrots is rich in vitamin A, which promotes eye health, and is a good source of vitamin K and fiber.

    Kale

    Brimming with antioxidants, iron, vitamin K, and fiber, kale is about as super as a food gets, with benefits to vision, detox, bone health, immune system, cholesterol levels, digestion, and more.

    Basil

    Like its cousins rosemary and oregano, basil is another delicious, nutritious green herb and a versatile way to boost flavor.

    Black Garlic

    Black garlic is essentially regular garlic that’s been aged in a warm environment, allowing enzymes to break down and imparting a rich yet subtle, mellow yet robust, totally unique flavor.

    How to prep

    1. 1 Remove film. For microwave (1100W), cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 3 minutes. Stir. Heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For stovetop, pour into pan, add 2 tbsp of water or broth, then break apart and disperse evenly in the pan. Cook over medium-high heat, stirring occasionally for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.