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    Harvest Bowl

    Cremini + Asparagus Pot Pie

    Inspired by: vegetables in a mushroomy béchamel

    *Contains: Tree Nuts (Coconut)

    Description

    Warming, hearty pot pie without the hours of prep and cleanup (you are very welcome). We tossed hearty creminis, cauliflower, sweet potatoes, and Brussels sprouts in a rich, herby, how-in-the-world-is-this-dairy-free cream sauce for a fiber-rich take on a cozy classic.

    All ingredients

    organic cremini mushrooms, organic cauliflower, organic cauliflower puree, water, organic asparagus, organic sweet potato, organic brussels sprouts, organic celeriac, kohlrabi, organic spinach, organic coconut cream, organic carrots, organic yellow onions, organic leeks, organic garlic puree, organic parsnip puree, organic extra virgin olive oil, himalayan sea salt, organic parsley, organic porcini mushroom powder, organic lemon juice, organic lemon peel, nutritional yeast, organic onion powder, organic thyme.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (329g)

    Amount per serving

    Calories 200
    % Daily value*
    Total Fat 7g
    9%
    Saturated Fat 4g
    20%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 750mg
    33%
    Total Carbohydrate 22g
    8%
    Dietary Fiber 8g
    29%
    Total Sugars 7g
    Includes 0g Added Sugars
    0%
    Protein 8g
    16%
    Vitamin D 0mcg
    0%
    Calcium 107mg
    8%
    Iron 3mg
    17%
    Potassium 908mg
    19%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Cauliflower

    A serving of cauliflower is an excellent source of vitamin C, which supports a healthy immune system, and a good source of folate, which helps maintain a healthy heart.

    Cremini

    A serving of cute-as-a-button cremini mushrooms is rich in selenium, an antioxidant nutrient, and copper, a mineral involved in energy production.

    Asparagus

    Asparagus brings a lot of nutrition. A cup of asparagus contains vitamins A and K, iron, folate and fiber.

    Sweet Potato

    One medium sweet potato makes an excellent source of vitamin A to maintain eye health and a good source of fiber to help with digestion.

    Brussels Sprouts

    One cup of Brussels sprouts is rich in vitamins C and K and also provides a good source of folate and fiber.

    Thyme

    Thyme is an aromatic herb in the mint family. It brings an earthy, slightly peppery yet mild taste.

    How to prep

    1. 1 Remove film. For microwave (1100W), cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 3 minutes. Stir. Heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For stovetop, pour into pan, add 2 tbsp of water or broth, then break apart and disperse evenly in the pan. Cook over medium-high heat, stirring occasionally for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.