•
    Harvest Bowl

    Beet + Wild Rice

    Inspired by: coconutty, dill-dressed beets and wild rice

    *Contains: Tree Nuts (Coconut)

    Description

    This one’s a masterpiece. It’s beautiful (have you seen ruby-red beets like these?). It’s lush (we could eat spoonfuls of the coconut + dill crema alone). It’s nutty (in a good way—we’re talking wild rice). It’s crunchy, it’s saucy, it’s delicious. It’s full of fiber. It belongs in a museum. Or your belly.

    All ingredients

    organic chioggia beets, wild rice, arugula, organic fennel, organic coconut cream, organic cauliflower puree, organic parsnip puree, organic lemon juice, organic coconut oil, organic coconut water, organic dill, organic lime juice, himalayan sea salt, organic basil, organic mustard seeds, organic camu camu powder.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (246g)

    Amount per serving

    Calories 210
    % Daily value*
    Total Fat 9g
    12%
    Saturated Fat 7g
    35%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 490mg
    21%
    Total Carbohydrate 27g
    10%
    Dietary Fiber 6g
    21%
    Total Sugars 8g
    Includes 0g Added Sugars
    0%
    Protein 6g
    12%
    Vitamin D 0mcg
    0%
    Calcium 92mg
    7%
    Iron 2mg
    11%
    Potassium 668mg
    14%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Chioggia Beet

    What's pink and white and sweet all over? Chioggia (aka candy stripe) beets, that's what. The heirloom variety is a smidge sweeter than its classic red counterpart. A serving of beets is rich in folate.

    Wild Rice

    A serving of wild rice makes a good source of fiber and magnesium, a mineral needed for energy production.

    Arugula

    Arugula explodes with bright, pepper-y flavor and is rich in folate and vitamin K.

    Fennel

    A member of the carrot family with a licorice-like flavor, a cup of sliced fennel makes a good source of digestion-supporting fiber and antioxidant vitamin C.

    Coconut

    Subtly sweet and nutty in flavor, coconut is the ultimate tropical fruit that brings a richness to recipes and makes a good source of dietary fiber.

    Dill

    A staple in Mediterranean cuisine, dill is a wispy, fragrant herb that brings a complex, grassy flavor.

    How to prep

    1. 1 Remove film. For microwave (1100W), cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 3 minutes. Stir. Heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For stovetop, pour into pan, add 2 tbsp of water or broth, then break apart and disperse evenly in the pan. Cook over medium-high heat, stirring occasionally for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.