• A close-up of Daily Harvest's Lentil + Cremini Soup prepared.
    • Image of Daily Harvest's Lentil + Cremini Soup prepared in the bowl it comes in.
    • Soup

    Lentil + Cremini

    Inspired by: French lentil soup

    Of course we started this soup with a mirepoix (Frenchy diced vegetables prepared to create a deeply delicious flavor). Then we seasoned it with aromatics—black garlic and thyme—and added three ...
    All ingredients

    organic french green lentils, organic parsnip puree, organic cremini mushrooms, organic green lentils, organic celery, water, organic kale, organic carrots, organic parsnips, organic extra virgin olive oil, organic yellow onion puree, murasaki sweet potato puree, organic apple cider vinegar, himalayan pink salt, organic tomato paste, organic black garlic puree, organic porcini powder, organic thyme, organic savory.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 bowl (275g)

    Amount per serving

    Calories 220
    % Daily value*
    Total Fat 7g
    9%
    Saturated Fat 1g
    5%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 810mg
    35%
    Total Carbohydrate 29g
    11%
    Dietary Fiber 10g
    36%
    Total Sugars 7g
    Includes 0g Added Sugars
    0%
    Protein 11g
    22%
    Vitamin D 0mcg
    0%
    Calcium 95mg
    7%
    Iron 4mg
    22%
    Potassium 874mg
    19%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
    BUILT ON ORGANIC FRUITS + VEGETABLES NO GLUTEN NO DAIRY PLANT-BASED PROTEIN FROM PLANTS

    Key ingredients

    French Lentil

    A member of the green lentil family, French lentils are about a third of the size while still packing big nutrition. A serving of lentils is high in fiber and makes a source of plant based protein.

    Parsnip

    A relative of carrots and parsley, parsnips have a unique nutty flavor; one serving makes a good source of antioxidant vitamin C.

    Cremini

    A serving of cute-as-a-button cremini mushrooms is rich in selenium, an antioxidant nutrient, and copper, a mineral involved in energy production.

    Kale

    Brimming with antioxidants, iron, vitamin K, and fiber, kale is about as super as a food gets, with benefits to vision, detox, bone health, immune system, cholesterol levels, digestion, and more.

    Black Garlic

    Black garlic is essentially regular garlic that’s been aged in a warm environment, allowing enzymes to break down and imparting a rich yet subtle, mellow yet robust, totally unique flavor.

    Thyme

    Thyme is an aromatic herb in the mint family. It brings an earthy, slightly peppery yet mild taste.

    How to prep

    1. 1 Remove wrap and discard seal. Cook in this bowl or transfer to any microwave-safe bowl of your choice. Add 3/4-1 cup of coconut milk or broth. Heat on high for 3 minutes. Stir. Heat for an additional 2-3 minutes.
    2. 2 Make sure to follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For stovetop, pour into pot, add 1 cup of water or broth, then break apart and disperse evenly in pot. Cook over medium-high heat, stirring occasionally for 4-6 minutes.
    2. 2 Make sure to follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.