Harvest Bowl
Herbed Squash + Asparagus Risotto
Description
Description
Risotto, but make it effortless. We made you a pesto with basil, spinach, cashews, and olive oil, plus a hit of umami-rich nutritional yeast. Folded into creamy cauliflower rice, it's chef's kiss. A complete, single-serve meal portioned just for you, ready in minutes.
May be HSA/FSA Eligible with TrueMed.
All ingredients
All ingredients
Nutrition facts
Nutrition facts
Nutrition Facts
1 Serving per container
Serving size
1 bowl (299g)
Amount per serving
Calories
280
% Daily value*
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
700mg
30%
Total Carbohydrate
36g
13%
Dietary Fiber
6g
21%
Total Sugars
5g
Includes 0g Added Sugars
0%
Protein
7g
8%
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
3.5mg
19%
Potassium
620mg
13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About Daily Harvest
About Daily Harvest
Daily Harvest makes pre-portioned food built on organic fruits and vegetables that arrives frozen at your doorstep—so all you have to make is a good decision. No prep, no mess, no stress and ready in minutes.
Gluten-Free
Dairy-Free
Made from Plants
No Sugar Added
Key ingredients
Brown Rice
Brown rice is a whole grain rich in B vitamins, fiber, and provides minerals like selenium and magnesium, needed for hundreds of enzymes in the body.
Kabocha Squash
Kabocha squash, also known as the Japanese pumpkin, is a winter squash variety with thick green skin and deep orange flesh. Orange winter squash is rich in vision-supporting vitamin A and immune-supporting vitamin C.
Asparagus
Asparagus is an excellent source of vitamin K, important for bone health, and folate. It is also a good source of vitamin A and vitamin C for immune support.
Spinach
These leafy greens pack plenty of nutrient-dense punch with blood pressure-regulating potassium. Not to mention iron, calcium, magnesium, and vitamin K.
Sage
Packed with vitamin K and antioxidants that may help keep cells healthy.
You've got enough decisions to make.
This isn't one of them.
We thought of everything so you don't have to.
Just open the freezer.
quick, clean, no-decision fuel
- 1 For microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.
- 1 Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.
FROZEN FOR A REASON
Made just for you
Pre-portioned for one serving—no waste, no wilt, no guilt.
Locks in nutrients
Frozen at peak ripeness to preserve vitamins and minerals.
Tastes better, longer
Never sitting in transit—frozen when it’s at its best.
FAQ
What is Daily Harvest?
We make healthy habits as easy as possible – one small, repeatable step at a time. Our products are thoughtfully portioned and easily prepared to fit into the natural moments of your day. Delivered to your door and ready in under 5 minutes, we make it incredibly easy to eat more fruits and vegetables.
How do Daily Harvest deliveries work?
You’re in control of how you shop with Daily Harvest. Build your box and place a one-time order, or subscribe to get your favorites delivered on a schedule with a recurring discount.
Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.
After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.
Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.
After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.
What is the minimum amount that I can order?
To check out with frozen items only, your order must contain a minimum of 6 items. Some items such as Pea Protein do not require a minimum purchase.
Does Daily Harvest use organic ingredients?
Yes, please refer to the ingredient list for each item. The organic ingredients are identified as "organic." Any item labeled as "certified organic" means that 95%+ of the ingredients are organic. If an item is labeled "made with organic," it means that 70%+ of the ingredients are organic.
How do I place my first order?
You can choose to place one time orders with the products you select or set up a subscription, which includes discounted pricing, our loyalty program and several other benefits. Enter your shipping preference and billing information at checkout. We'll follow up with an email confirmation and give you a heads-up once the box has shipped. Sign up for a subscription to save money on your order and future orders! If you sign up for a subscription, you can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs. Manage your account from our website or download our mobile app to make your experience even smoother.
When will I receive my order?
After entering your address at checkout, you will see a list of estimated delivery dates in your area to choose from. Usually you can receive a box in 2-4 days.
How do I view my order history?
To view your order history, log into your account and go to your my plan page. At the bottom of the page, you'll find a section called previous orders with a link to the order history page.
Why are some of the Daily Harvest items frozen?
By freezing our ingredients and prepared items, we can deliver the highest quality nutrients, flavors, and textures. Our produce is picked and frozen at peak ripeness, some within hours of harvest. In comparison, store-bought produce is frequently harvested before it's ready and left to ripen in transit, leaving you with unsatisfactory flavor and nutrient contents. Keeping Daily Harvest frozen also helps us make your life a little easier: you can stock your freezer with meals built on organic fruits + vegetables that are ready and easy to prep when you need them.
How do I know if Daily Harvest items are compliant with my specific dietary needs?
All of our food is dairy-free and gluten-free. Most of our recipes are also soy-free, but we do have a few items that include miso and tamari (which are made from fermented soy). Recipes that are not soy-free include this information on both the side of the container and on the item's description page. Please note: Our food is made in a facility that processes dairy, nuts, soy, and gluten. To find exactly what fits your dietary needs, use our "dietary needs" filters.
How should Daily Harvest be stored?
All of our products, except Protein Powder, are frozen - this helps to preserve nutrition and allows you to keep healthy food on hand! Our products will ship frozen on dry ice, and should be stored in your freezer upon receipt.
How long do my frozen Daily Harvest items last in the freezer?
When stored in a freezer at a temperature below 0°F, our items will maintain their peak quality through the best-by date listed on the container. Our product shelf life helps us deliver our foods' best flavor and appearance. Note that product shelf life can be influenced by how often your freezer is opened (because warm air can lead to freezer burn).
