Flo Living x Daily Harvest
Cycle Syncing® Collection
Curated by hormone health and functional nutrition expert and Cycle Syncing® method creator Alisa Vitti, this collection makes caring for your hormones and coordinating meals with your menstrual cycle a breeze.
Dealing with PMS, cramps, acne, bloating, or other hormone symptoms? The Cycle Syncing® method has helped millions of women take control of their hormonal health and relieve symptoms naturally.*
What is the Cycle Syncing® method?
Introduced in Alisa Vitti's NY Times bestselling book In the FLO, Cycle Syncing® is a proprietary framework that aligns food, workouts, and lifestyle with your cycle phases to balance hormones.
Alisa Vitti, the founder of FLO Living—a hormonal health platform dedicated to helping women manage health issues from their first period to their last—created this innovative approach and wants to share it with you.
Say goodbye to many period problems and hello to feeling your best.
How it works
Get Daily Harvest meals curated for each cycle phase, delivered to your door. It’s the easiest way to meal plan for each phase.
Enjoy a FREE 28-day Cycle Syncing® Membership in the MyFLO® app. Track, learn, and plan your cycle health with recipes, workout videos, and more.
Meal Plan
Pair your Daily Harvest meals with your FREE Cycle Syncing® Membership. Details below.
Follicular phase
Metabolism is slower and estrogen levels slowly begin to rise. Focus on rebuilding energy with lighter gut soothing foods.
Ovulatory phase
Estrogen is at a peak level and we need to use foods that break that estrogen down. Fill up on raw veggies and smoothies.
Luteal phase
Metabolism speeds up. Blood sugar stability is more sensitive. To avoid PMS, focus on slow-burning carbohydrates, cooked leafy greens and fiber.
Menstrual phase
Due to lowest levels of estrogen and changing nutrient levels, focus on warming nutrient rich foods and high quality fats to prevent cramps, support menstruation and digestion in this phase.
Claim your FREE 28-day Cycle Syncing® Membership NOW
- Track your cycle and get daily personalized insights.
- Get recipes, meal plans, workout videos (and more!) based on your unique cycle
- Access the Members-only Cycle Syncing® community
Use code: DAILYHARVEST
The information provided on Daily Harvest’s website, emails, social media, or any other platform should not be construed as medical or nutritional advice, diagnosis, or treatment. Please consult with a qualified healthcare professional regarding your diet, including adopting a new eating plan or imposing dietary restrictions.
*CYCLE SYNCING® is a registered trademark of FLO Living LLC and is used with permission. References + research supporting the Cycle Syncing® method can be found here.
