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    Breakfast Bowl

    Blueberry + Lemon

    Inspired by: a lemon poppy seed muffin

    *Contains: Tree Nuts (Almond) and Tree Nuts (Coconut)

    Gluten-Free

    Gluten-Free

    Dairy-Free

    Dairy-Free

    Plant-Based

    Plant-Based

    Description

    A little sweet, a little tart, a lot of satisfying fiber: this breakfast bowl is our energizing answer to the scone. Vibrant blueberries, zingy lemon, whole-grain oats, and crunchy poppy seeds will keep you going for hours.

    All ingredients

    organic blueberries, organic gluten-free whole grain oats, water, murasaki sweet potato puree, organic coconut, organic maple syrup, almond butter, organic lemon juice, organic lemon peel, organic poppy seeds, organic vanilla bean powder.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (148g)

    Amount per serving

    Calories 320
    % Daily value*
    Total Fat 15g
    19%
    Saturated Fat 7g
    35%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 35mg
    2%
    Total Carbohydrate 42g
    15%
    Dietary Fiber 8g
    29%
    Total Sugars 12g
    Includes 6g Added Sugars
    12%
    Protein 7g
    14%
    Vitamin D 0mcg
    0%
    Calcium 76mg
    6%
    Iron 2mg
    11%
    Potassium 304mg
    6%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Blueberry

    A cup of blueberries makes a good source of vitamins C and K plus dietary fiber.

    Oats

    A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.

    Murasaki

    Muraski sweet potatoes have a nuttier, less sweet yet still robust taste compared with their orange cousins. These taters can be spotted by their reddish-purple skin, while inside the flesh is a creamy white.

    Lemon

    Lemon juice adds a burst of acidity and citrus flavor. The juice of one lemon provides a rich source of antioxidant vitamin C.

    Poppy Seed

    Poppy seeds are aromatic almost nutty seeds from the poppy plant.

    Sacha Inchi

    Sacha inchi are protein-packed seeds that can be roasted and eaten whole, or you can find them in ground, powdered form. An ounce of sacha inchi seeds contains 9 grams of protein and 3 grams of fiber.

    How to prep

    1. 1 Remove film. For stovetop, pour into a pot, add 1/2 cup of your preferred milk. Cook over medium-high heat for 2-3 minutes, stirring frequently.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For microwave, add 1/2 cup of your preferred milk. Cook in this bowl or transfer to any microwave safe bowl of your choice. Heat on high for 1 1/2 minutes, stir and then heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Add ½ cup of your preferred milk to this bowl and stir.
    2. 2 Cover and soak in the fridge overnight (6+ hours).
    3. 3 Stir and dig in.