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    • Harvest Bowl

    Sweet Potato + Wild Rice Hash

    Inspired by: a hearty burrito bowl with enchilada sauce

    Description

    How do you make a burrito even better? Unwrap it…and make it an excellent source of fiber, too. We started with wild rice, a seed (not a grain!!), added sweet potatoes and great northern beans for heartiness, and stirred in a smoky-sweet tomato sauce. And of course, we finished it off with avocado—because what is a burrito bowl without avocado?

    All ingredients

    wild rice, sweet potato, great northern beans, tomato puree (tomatoes, citric acid), organic broccoli rice, organic avocado (organic avocado, salt, ascorbic acid, citric acid), water, organic extra virgin olive oil, sweet potato puree, organic red pepper puree, himalayan pink salt, organic lime juice, organic sunflower seed butter, organic tomato paste, organic lemon juice, nutritional yeast, organic cumin, organic smoked paprika, organic oregano, organic maitake mushroom powder, organic onion powder.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (328g)

    Amount per serving

    Calories 330
    % Daily value*
    Total Fat 11g
    14%
    Saturated Fat 1.5g
    8%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 420mg
    18%
    Total Carbohydrate 51g
    19%
    Dietary Fiber 9g
    32%
    Total Sugars 10g
    Includes 0g Added Sugars
    0%
    Protein 10g
    20%
    Vitamin D 0mcg
    0%
    Calcium 122mg
    9%
    Iron 4mg
    22%
    Potassium 1134mg
    24%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Wild Rice

    A serving of wild rice makes a good source of fiber and magnesium, a mineral needed for energy production.

    Sweet Potato

    One medium sweet potato makes an excellent source of vitamin A to maintain eye health and a good source of fiber to help with digestion.

    Great Northern Bean

    A classic in soups and stews, a half cup of medium-sized Great Northern Beans is rich in fiber and folate and makes a good source of iron, magnesium, and plant-based protein.

    Tomato

    These babies are blowing up with vitamin C and antioxidants, the super goodies needed to boost your immune system and glowing skin to boot.

    Avocado

    A serving of avocado makes a good source of fiber, which promotes good digestion, and folate, which supports heart health. Avocado is also known for its monounsaturated fats.

    Maitake

    Also known as hen of the woods mushrooms, maitake means “dancing mushroom” in Japanese. These mushrooms pack in Maitake mushrooms also pack in important B vitamins like niacin, thiamin and riboflavin. Maitake mushrooms are commonly available in both fresh and powdered form.

    How to prep

    1. 1 Remove film. For microwave (1100W), cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 3 minutes. Stir. Heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For stovetop, pour into pan, add 2 tbsp of water or broth, then break apart and disperse evenly in the pan. Cook over medium-high heat, stirring occasionally for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.