Fish with Detox Veggies
Recipes

Fish with Detox Veggies

  • By Daily Harvest
  • Aug. 24, 2025
  • Share
Total Time
22 minutes
Prep time
10 minutes
Cook time
12 minutes
Ingredients
Yield

1 portion

Protein
1 fish fillet (4–6 oz) — cod, halibut, salmon, or tilapia

Vegetables
Choose 2 portions, ~1 cup each
Broccoli (steamed or roasted)
Spinach (fresh or lightly sautéed)
Bell peppers (raw slices or roasted)
Kale (lightly sautéed with lemon)

Optional -
1 tsp olive oil (optional)
Fresh lemon wedges
Garlic powder, paprika, or chili flakes (to taste)
Optional: hot sauce




Directions

Prepare the fish

Pat fish dry, drizzle lightly with olive oil (optional), and season with garlic powder, paprika, a pinch of salt, and black pepper.
Grill or air fry at 375°F for 10–12 minutes (until flaky and cooked through).


Cook the veggies

If using leafy greens (spinach, kale): sauté quickly in a nonstick pan with lemon juice.

For hearty veggies (broccoli, cauliflower, zucchini, asparagus, peppers): roast or air fry at 375°F for 10–15 minutes until crisp-tender.


Assemble the plate

Place fish fillet in the center.
Arrange 2 portions of vegetables around it.
Garnish with fresh lemon juice and herbs.


Optional flavor boost

Top fish with a drizzle of olive oil or an extra squeeze of lemon for brightness.

Updated August 2025
Originally published August 2025

Related articles

  • Butternut Squash: How to Cook It, Eat It, and More
    ingredients

    Butternut Squash: How to Cook It, Eat It, and More

    Daily Harvest
  • Healthy Breakfast Meal in Minutes
    nutrition

    Healthy Breakfast Meal in Minutes

    Carolina Schneider, MS RD
  • Blueberry + Banana Pop-tail  
    recipe

    Blueberry + Banana Pop-tail  

    Daily Harvest