Chicken with Detox Veggies
Recipes

Chicken with Detox Veggies

  • By Daily Harvest
  • Aug. 21, 2025
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Total Time
30 minutes
Prep time
10 minutes
Cook time
20 minutes
Ingredients
Yield

1 portion

Protein
1 boneless, skinless chicken breast (4–6 oz)

Vegetables
Choose 2 portions, ~1 cup each
Broccoli (steamed or roasted)
Spinach (fresh or lightly sautéed)
Bell peppers (raw slices or roasted)
Kale (lightly sautéed with lemon)

Optional - hot sauce or fresh salsa

Directions

Prepare the chicken

Pound chicken breast lightly for even cooking.

Drizzle with olive oil (optional), then season with garlic powder, paprika, salt, and black pepper.

Grill or air fry at 375°F for 15–18 minutes, flipping halfway, until internal temp reaches 165°F.


Cook the veggies

If using leafy greens (spinach, kale): sauté quickly in a nonstick pan with lemon juice.

For hearty veggies (broccoli, cauliflower, zucchini, asparagus, peppers): roast or air fry at 375°F for 10–15 minutes until crisp-tender.


Assemble the plate

Slice chicken breast and plate in the center.
Arrange 2 portions of vegetables alongside.
Garnish with fresh lemon juice and herbs.


Optional flavor boost

Top chicken with a drizzle of hot sauce, spoonful of salsa, or extra squeeze of lemon for brightness.

Updated August 2025
Originally published August 2025

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