Keto Meal Delivery From Us to You
- By Carolina Schneider, MS RD
- Updated: January 2025
The keto diet burst onto the scene a few years ago, and not just because it has a cool name that sounds kinda like a superhero sidekick. Keto – which promotes high fat, low protein, low carb variations as the foundation of your daily intake – has proven to be more than just a diet fad. For many people across the globe, it seems to be the perfect answer for reasonable weight loss, without sacrificing nutrition, or starving yourself in order to “see those abs.”
And while we are focused on keto items here, it is worth mentioning that we are a gluten-free, dairy-free, plant-based company. Let’s take a look at some of the delicious dishes and drinks that we’ve crafted here at Daily Harvest. We’re pretty darn sure you’re going to find some things that will make both your mind (“gotta eat keto” on repeat) – and body very happy.
Most diets tend to claim a whole range of health benefits – and that’s just part of the diet sales game. But keto has some pretty unique claims about its approach to nutrition, and you’ll definitely find plenty of people who will attest to the positives that keto brought into their lives, and the negatives it helped to eliminate.
Keto’s health claims range from the small to the “Yes, please, I need that in my life right now.” First and foremost, keto claims to help with weight loss or weight control. Secondly, keto says focusing on healthy fats is a great way to lead to skin improvements –from common acne to eczema to everything in between. When coupled with great medical advice from your physician, keto also claims to have brain and heart benefits. And who doesn’t want a better brain and a better heart, amiright? Keto meal delivery FTW.
Of course no diet works unless you, you know, you actually follow it. Which is why we make sure that we have keto items for breakfast, lunch, dinner and everything in between. Plus, all our food is frozen, almost-ready, delivered to your door, and beyond crave worthy.
Speaking of taste and flavor (we’re always speaking about taste and flavor), one of the faves on any keto diet are the pick-me-up liquids that help you get through the day as you move from one keto meal to the next. So take a minute to see how we flavor up our Ginger + Greens smoothie to make sure you not only get a zing of ginger, but you also get a smile from that first sip to the last.
As you can see we take our keto very seriously at Daily Harvest. We love giving our customers exactly what they want in their food, and we completely get it – keto-friendly, nourishing, delicious food, delivered to your doorstep. Whether it’s early morning protein oat bowls, mid-day Blueberry Cacao smoothie, you can always get the keto meal delivery you need from Daily Harvest.
Carolina Schneider, MS RD
Nutritionist
Carolina Schneider, MS, RD is a Registered Dietitian and founder of Hungry for Plants. She specializes in plant-based nutrition and has followed a whole-food, vegan diet for nearly a decade. With a background in journalism, marketing and public relations, Carolina is adept in creating nutrition content for health and wellness companies that prioritizes the brand’s positioning to consumers. Her experience, combined with her passion and knowledge, equip her to help companies successfully communicate the nutritional benefits of their products to consumers. Originally from Brazil, Carolina is fluent in Portuguese, English and Spanish. Carolina received two degrees in Journalism and Public Relations, which have given her the tools to become a writer and excellent communicator. Additionally, Carolina has years of professional experience in marketing, specifically in the food industry, giving her the knowledge to help brands best position their products to reach new customers and improve brand loyalty. Carolina obtained her Master of Science degree in Nutrition & Dietetics, and is passionate about nutrition science and helping individuals improve health and wellbeing through food.
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