CONQUER YOUR MORNING
nutrition

CONQUER YOUR MORNING

  • By Daily Harvest
  • Updated: January 2025
Elevate your morning routine with Smoothies, Oat Bowls, and more. Made with real fruits + veggies. Frozen and delivered to your door.

MAKE YOUR MORNING SING

Summer welcomes change. In our schedules. In our food. And, especially, in our morning routines. All that flux makes it hard to stick to good habits. Our no-sweat summer picks are a salve for summer busyness. Dip into these refreshing sips and eats for a ready-when-you-are morning respite, an AM oasis if you will.

 

What’s a balanced breakfast?

Think nutrient-dense foods from the three macronutrient groups:

  • Carbohydrates (whole grains, fruits, and veggies)
  • Proteins
  • Healthy fats
A balanced brekkie helps sustain your energy throughout
the day, improves cognitive function, and supports your 
digestion and metabolism.

 

 

3 tips for a balanced breakfast

 

  1. Plan ahead: Stock up in advance
  2. Simplify: Try ready-to-eat meals
  3. Diversify: Make your brekkie enjoyable

 

 

 

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