Almonds are a legit nutrient-dense food. A 1-ounce serving of almond packs 6 grams of protein, 3.5 grams of fiber and 14 grams of fat, most of which is heart-healthy monounsaturated fat known to help in lowering cholesterol.
Almonds are also an excellent source of vitamin E, copper, and manganese -- all nutrients with antioxidant functions (aka great at keeping cells healthy) -- and a good source of magnesium, a mineral needed for metabolism.
Like other plant foods, almonds also contain unique plant compounds called phytochemicals that may offer health benefits. Almonds are packed with compounds called flavonoids, which have anti-inflammatory properties and can act as antioxidants in the body.
That’s some serious nutrition power in just one tiny nut.
There’s lots of scientific research backing up the health benefits of almonds. Studies suggest eating almonds may help to lower cholesterol and blood sugar and that they may help squash inflammation in the body.
As for the benefits of almonds as a snack, one study found having almonds as a mid-morning snack helped in managing appetite and preventing overeating the rest of the day. Another study found snacking on almonds helps with blood flow and in lowering LDL (aka “bad”) cholesterol. The best part? You can easily add almonds and other heart healthy meals to your diet easily with Daily Harvest.
Convinced you should be eating more almonds? You’ve come to the right place. Try the Daily Harvest Blueberry + Cacao Smoothie. Your taste buds and body will thank you.
Sources
Carolina Schneider, MS RD
Nutritionist
Carolina Schneider, MS, RD is a Registered Dietitian and founder of Hungry for Plants. She specializes in plant-based nutrition and has followed a whole-food, vegan diet for nearly a decade. With a background in journalism, marketing and public relations, Carolina is adept in creating nutrition content for health and wellness companies that prioritizes the brand’s positioning to consumers. Her experience, combined with her passion and knowledge, equip her to help companies successfully communicate the nutritional benefits of their products to consumers. Originally from Brazil, Carolina is fluent in Portuguese, English and Spanish. Carolina received two degrees in Journalism and Public Relations, which have given her the tools to become a writer and excellent communicator. Additionally, Carolina has years of professional experience in marketing, specifically in the food industry, giving her the knowledge to help brands best position their products to reach new customers and improve brand loyalty. Carolina obtained her Master of Science degree in Nutrition & Dietetics, and is passionate about nutrition science and helping individuals improve health and wellbeing through food.
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