Why We’re Obsessed with Avocado Smoothies (And You Should Be Too)

Let’s be real: the world is officially avo-obsessed. From the ubiquitous avocado toast to kale salads massaged with creamy green goodness (highly recommended, by the way), this fruit has taken over our plates. But have you tried it in your glass yet?

If you haven't jumped on the avocado smoothie recipe trend, you are missing out on a serious treat. We’re here to tell you why tossing this green gem into your blender is a total game-changer for your daily routine. Trust us on this one—it adds a dreamy richness and a thick, velvety texture without weighing your smoothie down.

What’s the Real Deal with Avocados?

Everyone knows avocados are tasty, but they are also absolute nutritional powerhouses. These besties are cholesterol-free and packed with nearly 20 vitamins, minerals, and phytonutrients. We're talking potassium, folate, and B vitamins galore!

But here is why we love them for fruit and vegetable forward smoothies:

Healthy Fats for the Win: Over 75% of the fat in avocados is the unsaturated, heart-healthy kind. These healthy fats help keep you satisfied longer.
Fiber Boost: Just one serving provides 8% of your daily value for fiber.
Low Sugar: They have the least amount of sugar of any fruit, making them the perfect base to balance out sweeter ingredients.

One of the best parts about adding avocado to your blend is natural balance. The creamy fats balance out the natural sugars from other fruits, bringing you a tasty and nourishing treat that doesn't lead to a sugar crash.

Meet Your New Green Bestie: Ginger + Greens

Speaking of perfect balance, let us introduce you to the ultimate way to get your avocado fix: our Ginger + Greens Smoothie.

We know, we know—sometimes making a smoothie from scratch involves a lot of chopping, guessing, and messy counters. That's why we did the work for you. The Ginger + Greens smoothie is a zesty, refreshing blend that features avocado right alongside spinach, ginger, lemon, and banana.

It’s like a spa day in a cup! The avocado provides that luxurious, creamy texture we mentioned earlier, while the ginger adds a spicy kick to wake up your taste buds. It’s the easiest way to enjoy a nutrient-dense, smoothie without the hassle. Just add your liquid of choice (we love almond milk or coconut water), blend, and sip.

Fruits That Go Perfectly with an Avocado Smoothie

If you are feeling adventurous and want to customize your blend (or build your own from scratch), avocados are incredibly versatile. The actual avocado taste is subtle, giving you a blank canvas of creaminess for whatever smoothie vibe you’re feeling.

We recommend pairing avocado with fresh or frozen fruits like:

Banana: For extra creaminess and natural sweetness.
Pineapple & Mango: For a tropical, beach-vacation vibe.
Berries: Blueberries, raspberries, and strawberries add tartness and antioxidants.
Citrus: Lemon or lime juice cuts through the richness beautifully.

You can also switch it up and go the savory route! Try adding some high-quality cacao powder for a chocolate mousse style smoothie, or throw in a nut or seed butter for extra protein.

Ready to Get Blending?

Whether you grab our ready-to-blend Ginger + Greens or experiment with your own concoctions, adding avocado to your rotation is a delicious way to support your heart and cardiovascular system while treating yourself to something creamy and decadent.

So go ahead, grab that avocado (or open that Daily Harvest cup) and blend up something amazing. Your body—and your taste buds—will thank you

Christina Gutierrez-Williams

Senior Director, Culinary R&D

Christina leads the Daily Harvest Culinary R&D Team - a team of recipe developers and food scientists that create some of the tastiest, most nutrient-dense, fruit and vegetable-forward food out there. This team crafts every dish with heart and intention, drawing inspiration from cherished childhood meals, global travels, and the restaurants we love most. By blending those influences with thoughtful technique, we create delicious, nourishing food that celebrates the natural flavors, textures and colors of fruits and vegetables. The result of this work and approach is meals that feel comforting, vibrant, and deeply satisfying - food you can feel good about enjoying. She holds a graduate degree from the University of Gastronomic Sciences with concentrations in public health and sustainability, and was a Fulbright Fellow. She has worked at the Yale Rudd Center for Food Policy and Obesity, and has had stints at food corporations, organic farms, food justice NGOs and restaurants. Her passion lies in developing delicious and nutritious foods that lead to a happier and healthier planet, animals, natural resources, and people.