Here's how to prepare a smoothie.

1. Remove the cup from the freezer and give the sides a gentle squeeze or shake to loosen the ingredients. 
2. Remove the lid and peel off and discard the protective seal.
3. Fill the cup with your preferred liquid (suggestions are on each cup.), Pour everything into a blender and blend until smooth. 
4. Pour the smoothie back into your cup, add a straw, and sip..
For the best (and most delicious) results, prepare the whole cup at once. 

Consume by best-by date.