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    Harvest Bowl

    Kalamata + Artichoke Fonio

    Inspired by: zesty olive & herb couscous

    *Contains: Tree Nuts (Almond)

    Description

    Our couscous starts with fonio—an ancient grain that provides iron. Kale, artichoke hearts, and great northern beans make this bowl an excellent source of fiber. Almonds add a bit of crunch, tangy vinaigrette adds that zing, and kalamata olives do their signature salty, briny thing.

    All ingredients

    organic kale, great northern beans, organic zucchini, artichokes (artichoke quarters, citric acid, water), organic red bell peppers, organic kalamata olives (organic olives, water, sea salt, organic wine vinegar), organic pearled fonio, organic chickpea puree, almonds, organic extra virgin olive oil, organic basil, organic yellow onion puree, organic lemon juice, organic apple cider vinegar, water, organic cilantro, organic garlic puree, organic lemon peel, himalayan pink salt, nutritional yeast, organic oregano, organic mustard seeds, organic coriander seeds. Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (240g)

    Amount per serving

    Calories 340
    % Daily value*
    Total Fat 18g
    23%
    Saturated Fat 2g
    10%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 660mg
    29%
    Total Carbohydrate 34g
    12%
    Dietary Fiber 7g
    25%
    Total Sugars 4g
    Includes 0g Added Sugars
    0%
    Protein 11g
    22%
    Vitamin D 0mcg
    0%
    Calcium 181mg
    14%
    Iron 4mg
    22%
    Potassium 727mg
    15%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Kale

    Brimming with antioxidants, iron, vitamin K, and fiber, kale is about as super as a food gets, with benefits to vision, detox, bone health, immune system, cholesterol levels, digestion, and more.

    Great Northern Bean

    A classic in soups and stews, a half cup of medium-sized Great Northern Beans is rich in fiber and folate and makes a good source of iron, magnesium, and plant-based protein.

    Artichoke

    Artichokes are extremely nourishing. A medium artichoke is an excellent source of fiber, folate and magnesium and provides a good source of potassium and iron.

    Kalamata Olive

    Kalamata olives are a specific variety of olive. They hail from the southern Peloponnese region of Greece—the city of Kalamata, to be exact. They have a rich, distinctive flavor. They’re sharp, yet a little less bitter compared to other varieties of olives, and they have a slightly fruity aftertaste.

    Fonio

    Fonio is a gluten free ancient grain; one serving provides a good source of iron, a mineral needed to carry oxygen in the body.

    Almond

    One ounce of almonds is rich in antioxidant vitamin E and makes a good source of fiber.

    How to prep

    1. 1 Remove film. For microwave (1100W), cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 3 minutes. Stir. Heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For stovetop, pour into pan, add 2 tbsp of water or broth, then break apart and disperse evenly in the pan. Cook over medium-high heat, stirring occasionally for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.