•
    Soup

    Broccoli + White Bean

    Inspired by: cream of broccoli soup

    Description

    We kept the creamy but ditched the cream to update this comforting classic—then added powerhouse ingredients like spinach, chlorella, broccoli, and great northern beans to name a few. And we mean a few; this soup is truly packed with vegetables. It’s an excellent source of protein and fiber, too. 

    All ingredients

    great northern beans, organic broccoli, water, organic spinach, organic yellow onions, organic broccoli puree, sweet potato puree, organic spinach puree, organic chickpea puree, organic red pepper puree, nutritional yeast, organic garlic puree, kelp puree, organic extra virgin olive oil, himalayan pink salt, organic lemon juice, organic tomato paste, organic sunflower seed butter, organic white pepper, organic chlorella powder.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 bowl (242g)

    Amount per serving

    Calories 190
    % Daily value*
    Total Fat 4g
    5%
    Saturated Fat 0.5g
    3%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 810mg
    35%
    Total Carbohydrate 27g
    10%
    Dietary Fiber 9g
    32%
    Total Sugars 3g
    Includes 0g Added Sugars
    0%
    Protein 13g
    26%
    Vitamin D 0mcg
    0%
    Calcium 150mg
    12%
    Iron 6mg
    33%
    Potassium 840mg
    18%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    White Bean

    White beans offer plant-based protein and fiber along with essential minerals like potassium, magnesium, iron and zinc.

    Broccoli

    Make broccoli your BFF. The cruciferous, tree-shaped vegetable is rich in vitamins C and K and makes a good source of folate, a B vitamin.

    Spinach

    These leafy greens pack plenty of nutrient-dense punch with blood pressure-regulating potassium. Not to mention iron, calcium, magnesium, and vitamin K.

    Sweet Potato

    One medium sweet potato makes an excellent source of vitamin A to maintain eye health and a good source of fiber to help with digestion.

    Chickpea

    A great source of fiber and minerals like manganese, and folate, chickpeas aid in healthy digestion while helping to maintain bone health. They even add an extra dash of protein.

    Kelp

    Kelp is an allstar vegetable of the sea; it's a nutrition powerhouse that also works hard to clean carbon from the atmosphere. A serving of kelp is also rich in magnesium, needed for energy production.

    How to prep

    1. 1 Remove wrap and seal. Add 1 cup of liquid (any liquid works, but try milk or broth), pour into a blender and blend until smooth. Pour back into the bowl or into a microwave safe bowl. Heat on high for 3 minutes. Stir. Heat again for 2-3 minutes.
    2. 2 Make sure to follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove wrap and seal. Add 1 cup of your preferred liquid (any liquid works, but we'd go with an option like milk or broth), pour into a blender and blend until smooth. Pour into pot and cook over medium-high heat for 4-6 minutes, stirring occasionally.
    2. 2 Make sure to follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.